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Thread: Shake on cardio days

  1. #1
    Get Big!!!
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    Shake on cardio days

    For those of you who complete your cardio on a separate day, do you still take protein and simple carbs after cardio?

  2. #2
    wooooo Jasonl's Avatar
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    I do.

  3. #3
    Get Big!!!
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    Cool. Thanks.

  4. #4
    Omerta Deathwish's Avatar
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    I would if I could afford it. Shakes are clean sources of calories and protein so drinking them isn't bad. But actual food is always better.

  5. #5
    I wannabebig!
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    maybe if I did some hiit i would... but personally I just eat a regular meal.

  6. #6
    Ironman Triathlete reicher's Avatar
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    I usually eat whole foods most days anyway.
    Although this morning for instance I had a myoplex deluxe 1 hour before I ran 13 miles.
    I like that because they don't sit "too heavy" in my gut.
    Then, when I was done I ate about three cups of lowfat cottage cheese and two apples.
    I'll eat a lot today too, I always do when I run so far.

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