Diet plan please.
i live in australia and am currently looking to lose some weight not alot but some to make myself look better.
I'm 6'4 and currently weigh 110 kgs. I was wanting to get some diet plans as to what I should eat and stuff.
I play basketball and walk as currently I have a ripped cruciate ligament but that is another story.
I know you have meals during the day but if we don't have time how and what do you have instead.
all help would be good.
Thanks heaps. outnumber
Welcome to the forums carnage. Search the forum for information on cutting...this question asked all the time.