The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2004
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    42

    new to working out: whats deadlifts for the back

    anyone know where i can find a pic or clip showing how its done

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  3. #2
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    Deadlifts are more for the legs but the lower back acts as a stablizer more so than a main mover.

    Here's a pretty decent explanation and clip:
    http://www.exrx.net/WeightExercises/...BDeadlift.html
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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