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Thread: new to working out: whats deadlifts for the back

  1. #1
    Wannabebig Member
    Join Date
    Feb 2004
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    42

    new to working out: whats deadlifts for the back

    anyone know where i can find a pic or clip showing how its done

  2. #2
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
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    7,769
    Deadlifts are more for the legs but the lower back acts as a stablizer more so than a main mover.

    Here's a pretty decent explanation and clip:
    http://www.exrx.net/WeightExercises/...BDeadlift.html
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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