i already posted this in the diet/nutrition section..but i guess i got some questions relating to fitness....
below...do you think the diet is enough for my movement (calories wise)...i play sport everyday for about 1 hour...n i seem to burn calories off very easily....
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ok guys..i know i don't each much so i'm trying to eat more. so don't say that my schedule of eatings is too little because i already have trouble eating quantity...
6:30am breakfast nutri-grain
10:20am recess chicken /egg sandwich, donut
1:30pm lunch chicken /egg sandwich
5:00pm get home nutri-grain
6:00pm snack peanuts, milk
8:00pm dinner meat with brocoli, beans, potatoes
9:00pm snack bread and cottage cheese
10:00pm snack yoghurt, peanuts
10:30pm supper nutri-grain, powder milk
i know lots of nutri-grain..but i thought that that has milk so mite as well take milk with something...
please give me some good suggestions..it's hard for me to eat heaps since i havn't eaten much my whole life and also because school/hw stuffs my timing up....
*BTW*..just want to ask..wat the hell is jerky?
The answer to that question depends on your goals. Are you trying to gain mass?Originally Posted by KkKk
How many calories/protein/carbs/fat does that all add up to?
Beef Jerky = Dehydrated Beef Steak.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
well i'm pretty skinny...so i want to gain fat first..then try muscle...does that make sense? should i just go straight fo rmuscle?
i don't know about the calories/protein/...i'll add later...
btw..where can you get beef jerkY?
Also what type of sport are you actively partaking in each day? Football? Grappling? Chess? Shuffelboard? I think the type of sport will also make a rather large difference in the number of cals you should take in each day.
Haha, shuffelboard. But yeah, aren't those Nutrigrains filled with sugar?
Last edited by Ebu; 03-02-2004 at 05:51 AM.
"Color outside the lines"
i play mostly tennis in a day...then a little bit of basketball/cricket/running around.....
and usually..i don't eat enough in a night because i'm too busy..
n isn't sugar good for you in nutrigrain? cos i'm actually trying to get f-a-T!