The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Enough for Daily Activities?

    i already posted this in the diet/nutrition section..but i guess i got some questions relating to fitness....

    below...do you think the diet is enough for my movement (calories wise)...i play sport everyday for about 1 hour...n i seem to burn calories off very easily....

    = = =

    ok guys..i know i don't each much so i'm trying to eat more. so don't say that my schedule of eatings is too little because i already have trouble eating quantity...

    6:30am breakfast nutri-grain
    10:20am recess chicken /egg sandwich, donut
    1:30pm lunch chicken /egg sandwich
    5:00pm get home nutri-grain
    6:00pm snack peanuts, milk
    8:00pm dinner meat with brocoli, beans, potatoes
    9:00pm snack bread and cottage cheese
    10:00pm snack yoghurt, peanuts
    10:30pm supper nutri-grain, powder milk

    i know lots of nutri-grain..but i thought that that has milk so mite as well take milk with something...

    please give me some good suggestions..it's hard for me to eat heaps since i havn't eaten much my whole life and also because school/hw stuffs my timing up....

    *BTW*..just want to ask..wat the hell is jerky?

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  3. #2
    is numero uno Saint Patrick's Avatar
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    Quote Originally Posted by KkKk
    below...do you think the diet is enough for my movement (calories wise)...i play sport everyday for about 1 hour...n i seem to burn calories off very easily....
    ok guys..i know i don't each much so i'm trying to eat more. so don't say that my schedule of eatings is too little because i already have trouble eating quantity...

    *BTW*..just want to ask..wat the hell is jerky?
    The answer to that question depends on your goals. Are you trying to gain mass?

    How many calories/protein/carbs/fat does that all add up to?

    Beef Jerky = Dehydrated Beef Steak.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
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    well i'm pretty skinny...so i want to gain fat first..then try muscle...does that make sense? should i just go straight fo rmuscle?

    i don't know about the calories/protein/...i'll add later...

    btw..where can you get beef jerkY?

  5. #4
    Senior Member AstronautJones's Avatar
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    Also what type of sport are you actively partaking in each day? Football? Grappling? Chess? Shuffelboard? I think the type of sport will also make a rather large difference in the number of cals you should take in each day.

  6. #5
    Senior Member Ebu's Avatar
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    Haha, shuffelboard. But yeah, aren't those Nutrigrains filled with sugar?
    Last edited by Ebu; 03-02-2004 at 05:51 AM.
    "Color outside the lines"

  7. #6
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    i play mostly tennis in a day...then a little bit of basketball/cricket/running around.....

    and usually..i don't eat enough in a night because i'm too busy..

    n isn't sugar good for you in nutrigrain? cos i'm actually trying to get f-a-T!

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