Dose anyone know a good Mass Building Diet? Like what to eat on Breakfast, Lunch, Dinner and Snacks? Also how many calories and Protein in the deit would be helpful.
"No one can doit for you but your self"
"The mind is a very powerful tool... USE IT!"
26yrs | 6"1 | 155lbs | b/f 9.5 % |
Starting Hardcore Training Feb 23th 2004
175lbs | holding b/f below 11% by July 04
seeing you seem to be in the same boat as I was when I first started, tall and skinny. Bulking diet? Simply hammmer on lots of protien (shakes, tuna, chicken, cottage cheese, eggs) and a good dose of carbs (pasta , whole wheat bread) and dont cut out your fat, make sure to get your EFA's, i get em in omega 3-6-9 pills. Eat AT LEAST 4 meals, try for 6, and carry snacks with you so you can always eat, at least every 3 hours. You should see pretty good gains if you jsut started, I did about 20lbs in 3 monthes. Creatine will also add some good solid pounds. Main thing is eat, and eat ALOT.
Doing searches on this forum for diets will give you tonnes of idieas, good luck
When I bulk I try to eat the same stuff I eat when cutting (chicken, tuna, eggs, oats, ww bread, etc.) but in large quantities, depending on how many calories I need.
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties