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Thread: tricep routine

  1. #1
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104

    tricep routine

    currently i am doing

    close hand bench 3 sets
    dips 2 sets
    skullcrushers 2 sets

    should i change anything or leave it alone?

  2. #2
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130
    how does it fit in with the rest of your routine? eg. what is your weekly split?
    those exersises look fine for tri's.. close grip bench is a favourite of mine

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