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Thread: ***HELP***

  1. #1
    Blue veined member !
    Join Date
    Feb 2001
    Middlesbrough, England.
    I`m looking for a bit of help for my diet, here are my stats ( don`t laugh)

    5 "8
    11 stone 4lb I think about 150lb?
    I am quite cut cos I used to box, just quit.
    4 pack not six.

    Chest 40 in Good v taper due to boxing.
    Biceps 14 in
    Waist 32 in
    Thighs 22 in ( cringe ). I am the typical hard gainer ( ectomorph)

    I want to gain more mass I`m quite muscular but too skinny. I was thinking of bulking up but not too sure also thinking of a protein cycling diet. Anyone tried and liked?
    I`m not afraid of putting on a little fat as I can get rid later.

    These are the foods I consume daily :

    Pasta ( durum wheat ), White rice an` curry , can`t find brown rice.
    Lots of tuna and salad cream usually with pasta. Chicken occasionaly. Lots of oats with milk an` sugar ( sorry ). Bananas. Chocolate to sadly but not often.

    That`s about it sad isn`t it. I`d really appreciate any feedback on this and advice on what else I could eat. I`m out of ideas.

    I use creatine too usually with warm water an` lots of sugar post training 5g .Tryin` to find grape juice though. Getting some flax seed oil tomorrow.

    I`m currently doing a program similar to the "big" routine 3 excercises, 2 sets each strict to failure 6-8 . I usually pyramid but fancied a change.

    If you need any more info i`ll be happy to give it.
    I`d really appreciate any ideas or feedback. Thanx

    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  2. #2
    Banned David's Avatar
    Join Date
    Jan 2001
    Where the grass is green and the girls are pretty
    LOL cant find brown rice, huh? boy, that sure is a bummer, in the meantime here are a list of some foods:

    protein powder
    cottage cheese
    oh..did i mention tuna?

    30g of protein per can ain't bad if you ask me!

  3. #3
    Tuna Freak Frankster's Avatar
    Join Date
    Jan 2001
    Tuna Land
    yeah tuna is good, mmmm tuna. But try and dont eat more than 1 or two can per day, so called 'experts' are recommending not more than once a week... they are supposedly high in mercury
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  4. #4
    bone crusher
    Join Date
    Jan 2001
    looks like an overrelience on refined sugar. Eat carbs from potatoes, rice, and beans. Doesn't mean you can't use sugar, but keep to a minimum. Perhaps add some good fat from natty peanut butter.

  5. #5
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    The discard pile.
    Your arms are bigger than mine, bro.
    He's right about the tuna.


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