The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: ***HELP***

  1. #1
    Blue veined member !
    Join Date
    Feb 2001
    Middlesbrough, England.
    I`m looking for a bit of help for my diet, here are my stats ( don`t laugh)

    5 "8
    11 stone 4lb I think about 150lb?
    I am quite cut cos I used to box, just quit.
    4 pack not six.

    Chest 40 in Good v taper due to boxing.
    Biceps 14 in
    Waist 32 in
    Thighs 22 in ( cringe ). I am the typical hard gainer ( ectomorph)

    I want to gain more mass I`m quite muscular but too skinny. I was thinking of bulking up but not too sure also thinking of a protein cycling diet. Anyone tried and liked?
    I`m not afraid of putting on a little fat as I can get rid later.

    These are the foods I consume daily :

    Pasta ( durum wheat ), White rice an` curry , can`t find brown rice.
    Lots of tuna and salad cream usually with pasta. Chicken occasionaly. Lots of oats with milk an` sugar ( sorry ). Bananas. Chocolate to sadly but not often.

    That`s about it sad isn`t it. I`d really appreciate any feedback on this and advice on what else I could eat. I`m out of ideas.

    I use creatine too usually with warm water an` lots of sugar post training 5g .Tryin` to find grape juice though. Getting some flax seed oil tomorrow.

    I`m currently doing a program similar to the "big" routine 3 excercises, 2 sets each strict to failure 6-8 . I usually pyramid but fancied a change.

    If you need any more info i`ll be happy to give it.
    I`d really appreciate any ideas or feedback. Thanx

    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

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  3. #2
    Banned David's Avatar
    Join Date
    Jan 2001
    Where the grass is green and the girls are pretty
    LOL cant find brown rice, huh? boy, that sure is a bummer, in the meantime here are a list of some foods:

    protein powder
    cottage cheese
    oh..did i mention tuna?

    30g of protein per can ain't bad if you ask me!

  4. #3
    Tuna Freak Frankster's Avatar
    Join Date
    Jan 2001
    Tuna Land
    yeah tuna is good, mmmm tuna. But try and dont eat more than 1 or two can per day, so called 'experts' are recommending not more than once a week... they are supposedly high in mercury
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  5. #4
    bone crusher
    Join Date
    Jan 2001
    looks like an overrelience on refined sugar. Eat carbs from potatoes, rice, and beans. Doesn't mean you can't use sugar, but keep to a minimum. Perhaps add some good fat from natty peanut butter.

  6. #5
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    The discard pile.
    Your arms are bigger than mine, bro.
    He's right about the tuna.


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