The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 9 of 9

Thread: Bulking

Threaded View

  1. #1
    Senior Member thanky0ujesus's Avatar
    Join Date
    May 2002


    i've been bulking for about a month now. just got the fitday program this week and decided to see how i was eating. came out to about 4,000 calories. i weigh almost about 157 lbs and am barely gaining weight. diet is pretty clean, came out to this:

    tuesday 3,946 calories.. carb, protein, fat: 48, 31, 21
    wednesday 3,844 calories... 38, 31, 31
    today.. uhh.. not so clean.. so far 2,826 cals, 40, 38, 22

    yeah i had like an in-n-out 3x3, fries, and just had some fish sticks and fries right now

    just thought i'd use this as an example to some people out there trying to gain weight. some people tend to need a lot more calories than others to gain weight. i read a post somewhere to use BW x 18 for bulk, BW x 15 to maintain, and BW x 12 to cut.. dont take these too seriously, they are meant to be a guideline
    Last edited by thanky0ujesus; 03-04-2004 at 07:31 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts