The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Where 2 Start ???

    Hello People...
    Well i need some advice on where to start really!! Iím 17 very skinny (can eat and eat with ought gaining much if any weight), 5.7ft, weighing in at a mislay 143lbs and now see itís that time in life where I should build my body up, but am not really sure where to start. So I thought id ask you people for some guidelines I could start from???

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  3. #2
    HomeYield WillKuenzel's Avatar
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    Start here for some lifting routine:
    http://www.wannabebig.com/category.php?cat=4

    From there, its all about diet. You need to track your calories. This gives you a good starting point. Know how much you are eating. I thought I was eating a lot too but when I started counting calories, I quickly learned that it wasn't enough. If you aren't gaining about half a pound a week then you need to increase the amount of calories you are eating.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  4. #3
    Senior Member
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    Nov 2003
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    yeah. eat more. i can't get myself to eat that much, so even though i've been working out around a month now, i still weigh the same.

  5. #4
    Wannabebig New Member
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    Thanks 4 the advice :-) anyone know any good foods with good amounts of calories and protiens ???

  6. #5
    Wannabebig Member
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    thank you guys...can you tell me a little about how to track calories?
    Last edited by ali; 03-06-2004 at 04:41 PM.

  7. #6
    HomeYield WillKuenzel's Avatar
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    Check www.fitday.com. Its a free way to track what you are eating.

    Olive oil is a good way of adding calories. Natural peanut butter and then carbs. Protein, you just have to eat.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  8. #7
    Senior Member TheGimp's Avatar
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    Apr 2003
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    London, UK
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    A great place to start is here

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