Well i need some advice on where to start really!! Iím 17 very skinny (can eat and eat with ought gaining much if any weight), 5.7ft, weighing in at a mislay 143lbs and now see itís that time in life where I should build my body up, but am not really sure where to start. So I thought id ask you people for some guidelines I could start from???
Start here for some lifting routine:
From there, its all about diet. You need to track your calories. This gives you a good starting point. Know how much you are eating. I thought I was eating a lot too but when I started counting calories, I quickly learned that it wasn't enough. If you aren't gaining about half a pound a week then you need to increase the amount of calories you are eating.
yeah. eat more. i can't get myself to eat that much, so even though i've been working out around a month now, i still weigh the same.
Thanks 4 the advice :-) anyone know any good foods with good amounts of calories and protiens ???
thank you guys...can you tell me a little about how to track calories?
Last edited by ali; 03-06-2004 at 04:41 PM.
Check www.fitday.com. Its a free way to track what you are eating.
Olive oil is a good way of adding calories. Natural peanut butter and then carbs. Protein, you just have to eat.