New Split For Cutting..?
Hey guys and girls, I just started to go on a cutting diet, I am also at a point where I would like to switch around my routine.. I was wondering what your opinions were on doing something as follows.. Train each muscle group twice a week but with less volume each time. Possibly something like this..
Monday - Chest tri ( little bit of shoulders )
Tuesday - Cardio
Wednesday - Back Bi ( deadlifts )
Thursday - Cardio
Friday - Shoulders ( little bit of chest + tri )
Saturday - Off
Sunday - Legs (including squats) ( little bit of back bi, no deadlifts )
Nothing wrong with that as long as you know when you might be overtraining. Listen carefully to your body while you are cutting. That'll be key.
The only thing I might change is to switch saturday and sunday. Be nice to have a bit of a rest day after doing legs.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
I was thinnking about switching them to tell you the truth.. I think i'll try it out for a few weeks and see how it goes. Any more opinions?