The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    $3n10r M3mb3r defcon's Avatar
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    Canada
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    New Split For Cutting..?

    Hey guys and girls, I just started to go on a cutting diet, I am also at a point where I would like to switch around my routine.. I was wondering what your opinions were on doing something as follows.. Train each muscle group twice a week but with less volume each time. Possibly something like this..

    Monday - Chest tri ( little bit of shoulders )
    Tuesday - Cardio
    Wednesday - Back Bi ( deadlifts )
    Thursday - Cardio
    Friday - Shoulders ( little bit of chest + tri )
    Saturday - Off
    Sunday - Legs (including squats) ( little bit of back bi, no deadlifts )

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  3. #2
    HomeYield WillKuenzel's Avatar
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    Nothing wrong with that as long as you know when you might be overtraining. Listen carefully to your body while you are cutting. That'll be key.

    The only thing I might change is to switch saturday and sunday. Be nice to have a bit of a rest day after doing legs.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  4. #3
    $3n10r M3mb3r defcon's Avatar
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    I was thinnking about switching them to tell you the truth.. I think i'll try it out for a few weeks and see how it goes. Any more opinions?

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