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Thread: New Split For Cutting..?

  1. #1
    $3n10r M3mb3r defcon's Avatar
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    New Split For Cutting..?

    Hey guys and girls, I just started to go on a cutting diet, I am also at a point where I would like to switch around my routine.. I was wondering what your opinions were on doing something as follows.. Train each muscle group twice a week but with less volume each time. Possibly something like this..

    Monday - Chest tri ( little bit of shoulders )
    Tuesday - Cardio
    Wednesday - Back Bi ( deadlifts )
    Thursday - Cardio
    Friday - Shoulders ( little bit of chest + tri )
    Saturday - Off
    Sunday - Legs (including squats) ( little bit of back bi, no deadlifts )

  2. #2
    HomeYield WillKuenzel's Avatar
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    Nothing wrong with that as long as you know when you might be overtraining. Listen carefully to your body while you are cutting. That'll be key.

    The only thing I might change is to switch saturday and sunday. Be nice to have a bit of a rest day after doing legs.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  3. #3
    $3n10r M3mb3r defcon's Avatar
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    I was thinnking about switching them to tell you the truth.. I think i'll try it out for a few weeks and see how it goes. Any more opinions?

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