The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
what happens when you hit a rut? it seems like i've been on the same weights for months and months now. is growth still gonna happen like this? should i switch up my routine or what? help!