The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137

    High Protein Low Carb Cutting Diet

    Here is what I have been eating this week.I will switch it some next week. I am only cutting for one month.



    Breakfast- two eggs with cheese, two bacon, one sausage link.

    Snack- Can Tuna with one tablespoon real mayonnaise and one hard boiled egg

    Lunch- two chicken breast or steak

    Snack- Can Tuna with one tablespoon real mayonnaise and one hard boiled egg

    Snack- three tablespoons of peanuts, Jell-O

    Snack-Flank steak with mushrooms and bacon

    My goal is to lose my last 10-15 pounds of stored energy. I workout with weights 4 times per week. I do cardio 3 times per week for 45 minutes.


    I think my calories are pretty low, but that is what works best for me for weight loss. Also, the fat amount is high but that is also part of my CKD. I do however try to take a good amount of EFA instead of saturated. I am also drinking one gallon or more of water per day.

    Supplements
    Multivitamin
    ECA
    Green Tea pills
    Fish Oil caps

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Just one last rep!
    Join Date
    Feb 2004
    Location
    Northeast Kansas
    Posts
    135
    Looks pretty good. I would rather see a little sat fat drop. Maybe some turkey bacon or other meat. It does seam rather low on the calories but hey whatever works.
    You might look into CLA and definitly Flax Oil.

    A little fiber and some veggies if you can stand them. Just a 1/2 serving of oats might be good. I never went for the 0 carb plan.

    Are you eating dinner?

    You should have no problem loosing 10lbs if you keep up the cardio and lifting. Watch your energy level. At least keep it up enough to lift descent.
    Good luck!

    Which came first, the chicken or the egg? I really don't give a **** I'm gonna eat em both!
    Height: 69" Weight: 205 BF% about 15
    Chest: 47 Biceps: 16.5
    Waist: 34 Thigh: 26
    Calves: 16.5 Neck: 16.25
    Wrist: 7 Ankle: 8.5
    Main Supplements are: Various proteins (200-250g/day) Aminos, Glutamine, Creatine, Vitamins. Best way to put on muscle? Lift as heavy as possible. Consume lots of protein and carbs around workout. Biggest weakness is hamstring and lower back. Working on DL.

    Journal in progress

  4. #3
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    what's your weight? How many cals is that and what's the macro breakdown?
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  5. #4
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137
    175-180

    Macro- I take in about 75-125 grams of fat, 150-160 protein and less then 30 grams carbs. I usually eat alot more. The diet I outlined above is for this week only so the macro may be way off.

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