Results 1 to 4 of 4

Thread: MEAL vs SHAKE

  1. #1
    Senior Member
    Join Date
    Mar 2001


    My last meal of the day is basically;

    4oz. steamed bass fillet (200 cals, 8g fat, 33.33g pro, 0g carbs)
    1 cup vegetables (approx. 54 calories, 0g fat, 4g pro, 12g carbs)

    254 cals, 8g fat, 37g pro, 12g carbs

    i also add some fish oil and cottage cheese...

    would i screw it up if instead of this meal, if needed, id have a bar/shake with the equivalent breakdown?

    2scoops whey (220 cals, 50g pro)
    1c milk (110 cals, 13g carbs)
    340 cals, 50g pro, 13g carb (MORE OR LESS i know its diff but u get the idea)..

    would this be a probleM?

  2. #2
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    somewhere over the rainbow
    what are you screwing up?

    the only thing i would see as an issue is possibly getting hungry in the middle of the night. whole foods, esp veggies, will help you feel fuller. i don't think substituting with a shake will make that big of difference in any other fashion.
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A

    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  3. #3
    Senior Member
    Join Date
    Mar 2001
    so if i wanna go out one day and i cant eat, have a shake...same calories and its the same eh

  4. #4
    Banned kensterz's Avatar
    Join Date
    Mar 2004
    Both meals and shakes are vital to success. Remember, working out is only 40% of it. Nutrition is 61%.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts