The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: MEAL vs SHAKE

  1. #1
    Senior Member
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    MEAL vs SHAKE

    My last meal of the day is basically;

    4oz. steamed bass fillet (200 cals, 8g fat, 33.33g pro, 0g carbs)
    1 cup vegetables (approx. 54 calories, 0g fat, 4g pro, 12g carbs)
    and

    ----
    254 cals, 8g fat, 37g pro, 12g carbs

    i also add some fish oil and cottage cheese...

    would i screw it up if instead of this meal, if needed, id have a bar/shake with the equivalent breakdown?

    2scoops whey (220 cals, 50g pro)
    1c milk (110 cals, 13g carbs)
    -------
    340 cals, 50g pro, 13g carb (MORE OR LESS i know its diff but u get the idea)..


    would this be a probleM?

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  3. #2
    aka Boobalowski raniali's Avatar
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    what are you screwing up?

    the only thing i would see as an issue is possibly getting hungry in the middle of the night. whole foods, esp veggies, will help you feel fuller. i don't think substituting with a shake will make that big of difference in any other fashion.
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  4. #3
    Senior Member
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    so if i wanna go out one day and i cant eat, have a shake...same calories and its the same eh

  5. #4
    Banned kensterz's Avatar
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    Mar 2004
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    Both meals and shakes are vital to success. Remember, working out is only 40% of it. Nutrition is 61%.

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