Results 1 to 9 of 9

Thread: Biceps And Triceps

  1. #1
    Senior Member Growth's Avatar
    Join Date
    Jan 2004
    Posts
    0

    Biceps And Triceps

    I havent been doing any biceps or tricep exercises for ages because i thought id see how they grow just doing compound excersises that invovle them, and theyre really lagging behind my chest, back and delts. Should i start working them again on there own day. I do a full body workout mon/wed/fri so would it be fine if it trained bis and tris on tue/thurs?

  2. #2
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,808
    That means no rest time for arms. That's 5 days of indirect and direct arm work. Better to split up your routine some.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  3. #3
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
    Posts
    3,156
    Personally I'd just do them mon/wed/fri as part of the full body routine.

  4. #4
    Senior Member Growth's Avatar
    Join Date
    Jan 2004
    Posts
    0
    Yeah Gimp ive thought of that to but my workouts are a tiring 1.5-2 hours already, after that im totaly whacked. Dont think i could add them on the end. Maybe i need to reconfigure the whole workout. Any suggestion guys, im still wanting to do full body style but i really need some direct work on these skinny arms of mine.

  5. #5
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,808
    WBB# 1 splits stuff up really well. My routine is wbb #1 but slightly modified. I'm sure you can modify it to suit your needs.
    Last edited by Max-Mex; 03-10-2004 at 02:37 PM.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  6. #6
    Senior Member Growth's Avatar
    Join Date
    Jan 2004
    Posts
    0
    Mex: yeah thats one option i mite look into, although the workout im doing now is totally working for me except for the bis/tris

    Anyone actually think its okay to do tues/thurs bis tris?

  7. #7
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    71
    Give them their own day..

  8. #8
    Senior Member
    Join Date
    Nov 2003
    Posts
    991
    yeah the modifieid wbb#1 idea is a good one.

  9. #9
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
    Posts
    3,156
    That sounds like an excessive amount of time spent in the gym. How many body parts do you do? How many sets per body part?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •