The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    bulking again
    Join Date
    Apr 2004

    Bulking up Program tell me what you think

    First off I just like to say i've been doing this program for 13 weeks and my bench press has been stuck for probably 5-6 weeks and hasn't gone up at all.

    Well this is my program for bulking up

    Monday-Chest and triceps

    3 sets Bench press
    2 sets Incline bench press
    2 sets tricep extension
    2 sets dumbell flies

    Tuesday Legs and back

    4 sets squat
    2 sets leg extension
    2 sets hamstring curls
    3-4 sets calf raises
    3 sets cable rows

    Wed. off

    Thurs. Shoulders

    4 sets military press with curl bar
    3 sets lateral raises
    3 sets shoulder shrugs

    Friday Biceps and back

    3 sets deadlift
    3 sets barbell curls
    1 set preacher curls
    3 sets of lat pull downs
    sat. and sun. off

    While I go through this program I don't do any cardio and as I go through the sets I decrease the amount of reps as I increase the amount of weight. I changed up everything I can think of for bench press to 3 sets of 10 doing 4 sets doing little pyramid things and it never increased. I do really slow negatives since that what I heard really helps build muscles. I don't know what else i can do to help increase my BP. I'm also sore after every workout up until now is that good or bad and what should i do when im sore besides eating enough protein?

    Well any help will be greatly appreciatted TY.

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  3. #2
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Go away from benchpress for awhile. Try dumbell press. I went to this for awhile and when I went back to bench press I had gained probably 20lbs on it.


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