My arms hadnt moved from 13 inches in 2 months, but are slowly creeping up now that im tricep thumping
So is it possible ive reached the biggest size my actual bicep can currently be??? Im not saying this in an arrogant way, just an ignorant one.. Cos i really work my arms a lot and i figure ill turn down the heat if they are going to be twats (Ronnie coleman says he only trains his once a month)
From the inside arm seperation line when flexed to the approx point on the other side, its 7 inches... If anyone can be assed can you post yours??