The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Anybody Ever Do These For Triceps?

    http://www.exrx.net/WeightExercises/...tBenchDip.html


    I think I may do that next week. Looks like it is a good dip form to hit tris

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  3. #2
    MilliVanilli
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    Alternative if you don't have a dip station...

    Bad alternative...

    Dips like that become so much more easy its ridiculous. A big waste of time

  4. #3
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    oh...


    well fukk it then



    I like normal dips anyway

  5. #4
    Senior Member rapidshoter's Avatar
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    Why does every tell me dips work the tricep whilst i really feel it on my chest?
    Saddam: "Bush is the real criminal"

  6. #5
    Senior Member CiteCollegiale's Avatar
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    rapidshoter if you go down perpendicular to floor on a dip station it targets mainly your triceps. If you lean forward you invovle your chest

  7. #6
    Senior Member
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    dips are a compound movement. if the elbow bends it will use triceps. if the upper arm moves behind the body (as in dips) to get it back uses pecs.

  8. #7
    On the Road to Redemption. Ironman_1964's Avatar
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    I like the close grip bench press for triceps.
    What am I on?
    My back for the bench press.
    My feet for the squat.
    What are you on?

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