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Thread: Girls post your routines please

  1. #1
    bellydancing queen twcolabear's Avatar
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    Girls post your routines please

    Hey
    Just wondering what the girls are working on and what your routines are like. Thanks

  2. #2
    Banned kensterz's Avatar
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    I don't know how much weaker they are than guys. How many girls actually are in this forum?

  3. #3
    100% Natural harryhoudini66's Avatar
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    Well since I only know about two girls who frequent this forum, here is my wife's routine.


    SKD
    Tae-Bo in the morning and afternoon
    Sexcercise at night with or without me. j/k

  4. #4
    the lil engine that could chops's Avatar
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    Quote Originally Posted by kensterz
    I don't know how much weaker they are than guys. ?
    what does strength have to do what the routine is?

    check out their journals to see details what they are doing: myself, heatherlf, punky, franjipanji, carolinagirl,tryska, icrrgirl. that's all i can recall off the top of my head

    my routine:
    back & biceps: pulldowns, bent over db rows, cable row, some compound sets of different curls

    legs: squats, calf raises, leg press, lunges, ham curls, deadlifts

    chest/tri/shoulders: flat bench, incline db press and flyes, standing fly, compound sets for tri/shoulders. do different exercises each time for the compounds.

    arm day: more of the same stuff from the compound sets but use heavier weights and assisted dips.

    cardio on off days

  5. #5
    the lil engine that could chops's Avatar
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    Quote Originally Posted by harryhoudini66
    Well since I only know about two girls who frequent this forum, here is my wife's routine.


    SKD
    Tae-Bo in the morning and afternoon
    Sexcercise at night with or without me. j/k
    oh yeah,i forgot to add the sexcercise to my routine on the cardio days

    LOL

    i would try tae bo but i have two left feet and two left hands.

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