The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    bellydancing queen twcolabear's Avatar
    Join Date
    Mar 2003
    Posts
    378

    Girls post your routines please

    Hey
    Just wondering what the girls are working on and what your routines are like. Thanks

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Banned kensterz's Avatar
    Join Date
    Mar 2004
    Posts
    103
    I don't know how much weaker they are than guys. How many girls actually are in this forum?

  4. #3
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137
    Well since I only know about two girls who frequent this forum, here is my wife's routine.


    SKD
    Tae-Bo in the morning and afternoon
    Sexcercise at night with or without me. j/k

  5. #4
    the lil engine that could chops's Avatar
    Join Date
    Jun 2003
    Location
    san francisco
    Posts
    2,133
    Quote Originally Posted by kensterz
    I don't know how much weaker they are than guys. ?
    what does strength have to do what the routine is?

    check out their journals to see details what they are doing: myself, heatherlf, punky, franjipanji, carolinagirl,tryska, icrrgirl. that's all i can recall off the top of my head

    my routine:
    back & biceps: pulldowns, bent over db rows, cable row, some compound sets of different curls

    legs: squats, calf raises, leg press, lunges, ham curls, deadlifts

    chest/tri/shoulders: flat bench, incline db press and flyes, standing fly, compound sets for tri/shoulders. do different exercises each time for the compounds.

    arm day: more of the same stuff from the compound sets but use heavier weights and assisted dips.

    cardio on off days

  6. #5
    the lil engine that could chops's Avatar
    Join Date
    Jun 2003
    Location
    san francisco
    Posts
    2,133
    Quote Originally Posted by harryhoudini66
    Well since I only know about two girls who frequent this forum, here is my wife's routine.


    SKD
    Tae-Bo in the morning and afternoon
    Sexcercise at night with or without me. j/k
    oh yeah,i forgot to add the sexcercise to my routine on the cardio days

    LOL

    i would try tae bo but i have two left feet and two left hands.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •