The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig New Member
    Join Date
    Mar 2004
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    2

    Need some help / good input.

    Ok, I am looking to bulk up my chest...Wanna get my chest an inch bigger, and my ab area in inch smaller. Someone challenged me and said I couldnt, so I will show them I can. Right now, I go to the gym 5-6 days a week, and just lift. I do usually 3 reps of whatever I do on heavy weight in order to bulk up more. So, what do you all suggest I do to bulk up my chest and tone down my abs? What excersises should I do, how much weight how many reps, how many times a week etc. Of course I know the basics just some more input would be good, cause wanna get this done ASAP. Thanks.

    PS: Dunno if it matters or not, but im 6'3 230 lbs.

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  3. #2
    July 4th, 2016 SonOfLiberty's Avatar
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    Mar 2004
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    Shouldn't make a challenge unless you know how to do it. That's probably my best input.

    As for the bet, slimming the midsection while gaining anywhere is next to impossible in my opinion. I think your best bet would be to up your cals and add a couple inches to your chest, then go on a cut to lose the stomach. Calories are more important than the training I think.

  4. #3
    Wannabebig New Member
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    Mar 2004
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    more!

  5. #4
    wooooo Jasonl's Avatar
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    Quote Originally Posted by SonOfLiberty
    . Calories are more important than the training I think.

    I'd give wbb#1 a try, your whole body will grow. A strong bulking diet will get you to where you need to be. However, it will be hard to reduce fat while gaining mass. I'm assuming you're a beginner so it still may be possible.

    PS: Don't say "tone"
    Last edited by Jasonl; 03-13-2004 at 10:05 PM.

  6. #5
    Senior Member
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    Feb 2004
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    If you're a beginner it's surely possible as Jason said. However, 5-6 days in the gym? You have to consume a lot of cals for that. What is your daily caloric intake?

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