The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Body fat....

  1. #1
    On the road to perfection Sh!mA's Avatar
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    Mar 2004
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    64

    Body fat....

    Uh how do I find my body fat? Sorry about all the topics/noob questions ive been making/asking lately, its just im so curious.

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  3. #2
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
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    661
    you need to get hold of a pair of calipers, they're about 15 bucks from a sports shop i think? then search on the net for where to do the measurements

  4. #3
    *unsheathes sword* Strider2's Avatar
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    Jul 2003
    Location
    Wales
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    481
    some calipers you can buy come with a book telling you where to measure, bodyfat charts etc.
    Stats at 1st March - 7th June

    Weight: 171 - 163
    Bodyfat: 15.5% - 10%

    Status: Bulking

  5. #4
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
    Location
    Westside
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    547
    There is also the "water test", it is far more accurate. Most universities have the, and so do some gyms.

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