The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    I wannabebig!
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    Jan 2001
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    do you guys count your pre and post wo shakes?

    I was wondering who counts their pre and post workout shakes in their diet (assuming you are bulking) like say you have a calorie set point and a macro breakdown for your diet do you figure your shakes into your diet or do you add that in addition to it on your workout days?

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  3. #2
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
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    Personally I see no reason not to count it.

  4. #3
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
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    simple...whatever goes into your mouth, count it.
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  5. #4
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Quote Originally Posted by entrrt
    simple...whatever goes into your mouth, count it.
    :withstupi
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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