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Thread: do you guys count your pre and post wo shakes?

  1. #1
    I wannabebig!
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    do you guys count your pre and post wo shakes?

    I was wondering who counts their pre and post workout shakes in their diet (assuming you are bulking) like say you have a calorie set point and a macro breakdown for your diet do you figure your shakes into your diet or do you add that in addition to it on your workout days?

  2. #2
    Senior Member TheGimp's Avatar
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    Personally I see no reason not to count it.

  3. #3
    JustBecameAdaDDy entrrt's Avatar
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    simple...whatever goes into your mouth, count it.
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  4. #4
    is numero uno Saint Patrick's Avatar
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    Quote Originally Posted by entrrt
    simple...whatever goes into your mouth, count it.
    :withstupi
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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