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Thread: need to burn the belly and keep the muscle!

  1. #1
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    need to burn the belly and keep the muscle!

    Hi guys how is everyone doing. I needed some advice on burning the fat and keeping as much muscle as possible. I am 5"9 177 pounds with 34 inch waist
    ;( Now i heard if u do cardio for 20-30 minutes after workout u will be ok. I wanted to know what is the best way, before or after workout and for how long and how many days a week.Thanx

  2. #2
    Senior Member thanky0ujesus's Avatar
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    Definitely clean up your diet, and some HIIT

  3. #3
    wooooo Jasonl's Avatar
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    While cardio will help, abs are made in the kitchen.

  4. #4
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    Quote Originally Posted by thanky0ujesus
    Definitely clean up your diet, and some HIIT
    what's HIIT

  5. #5
    wooooo Jasonl's Avatar
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    Quote Originally Posted by samiam5
    what's HIIT
    High Intesnity Interval Training. http://www.wannabebigforums.com/sear...searchid=27319

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