The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Banned
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    Nov 2003
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    need to burn the belly and keep the muscle!

    Hi guys how is everyone doing. I needed some advice on burning the fat and keeping as much muscle as possible. I am 5"9 177 pounds with 34 inch waist
    ;( Now i heard if u do cardio for 20-30 minutes after workout u will be ok. I wanted to know what is the best way, before or after workout and for how long and how many days a week.Thanx

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  3. #2
    Senior Member thanky0ujesus's Avatar
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    May 2002
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    Definitely clean up your diet, and some HIIT

  4. #3
    wooooo Jasonl's Avatar
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    While cardio will help, abs are made in the kitchen.

  5. #4
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    Quote Originally Posted by thanky0ujesus
    Definitely clean up your diet, and some HIIT
    what's HIIT

  6. #5
    wooooo Jasonl's Avatar
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    Quote Originally Posted by samiam5
    what's HIIT
    High Intesnity Interval Training. http://www.wannabebigforums.com/sear...searchid=27319

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