The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Mar 2003
    Location
    Toronto
    Posts
    289

    One Arm Deadlifts...

    aka side deadlifts, aka suitcase deadlifts...

    Tried these for the first time today...anyone have any experience with this exercse? Pointers?

    Thanks in advance

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member always_losing's Avatar
    Join Date
    Feb 2004
    Location
    Cape Town - South Africa
    Posts
    110
    I think those are good for obliques, wouldn't really know, never done them before.

  4. #3
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,320
    Are you talking about dumbell sidebends or do you actually lift a heavy weight from the floor to lockout going sideways...?

  5. #4
    Senior Member Future's Avatar
    Join Date
    Mar 2004
    Location
    w/ Tami
    Posts
    166
    I wouldnt do then. Too dangerous.

  6. #5
    Wannabebig Member
    Join Date
    Feb 2004
    Posts
    18
    Quote Originally Posted by Future
    I wouldnt do then. Too dangerous.
    Whoa great advice.How are they dangerous? Can you explain the movement?

  7. #6
    Senior Member Future's Avatar
    Join Date
    Mar 2004
    Location
    w/ Tami
    Posts
    166
    Its just an awkward movement that is hard on the spine potentially and rough on the shoulder.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •