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Thread: One Arm Deadlifts...

  1. #1
    Senior Member
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    One Arm Deadlifts...

    aka side deadlifts, aka suitcase deadlifts...

    Tried these for the first time today...anyone have any experience with this exercse? Pointers?

    Thanks in advance

  2. #2
    Senior Member always_losing's Avatar
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    I think those are good for obliques, wouldn't really know, never done them before.

  3. #3
    Rory Parker Behemoth's Avatar
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    Are you talking about dumbell sidebends or do you actually lift a heavy weight from the floor to lockout going sideways...?

  4. #4
    Senior Member Future's Avatar
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    I wouldnt do then. Too dangerous.

  5. #5
    Wannabebig Member
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    Quote Originally Posted by Future
    I wouldnt do then. Too dangerous.
    Whoa great advice.How are they dangerous? Can you explain the movement?

  6. #6
    Senior Member Future's Avatar
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    Its just an awkward movement that is hard on the spine potentially and rough on the shoulder.

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