The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Fart Barker

  1. #1
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    Fart Barker


  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
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    16-SEP-01

    203 LBS 26% FAT

    will be posting the next pic October 27th
    Last edited by Fart Barker; 10-12-2001 at 07:39 PM.

  4. #3
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    STARTED WORKING OUT IN AUGUST

    MO - CHEST & SHOULDERS
    TU - ARMS & ABS
    WE - LEGS
    TH - BACK & SHOULDERS
    FR - ARMS & ABS
    SA - LEGS
    SU - REST

  5. #4
    Push powerlifting heathj's Avatar
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    Your zexah Keep working on it and that bod will be cut in no time. I'd suggest a cutting cycle though, if your not on one already, and shave some hair off

  6. #5
    MA's Bionic Creation syntekz's Avatar
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    You might be overtraining a bit. Not sure; but be careful not to overtrain. Don't feel bad if you're too sore or too tired to hit the weights. It'll do you good.

  7. #6
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    Thanks for the support!

    I feel much stronger, lost some fat, and gained some muscle already. It's amazing how the body responds to weight training. I will be posting another pic by the end of the month that will hopefully show some progress I've made.

  8. #7
    Senior Member Cackerot69's Avatar
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    I suggest changing that routine and getting a tan.....

    BTW, nice name haha

  9. #8
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    Originally posted by Cackerot69
    I suggest changing that routine and getting a tan.....

    BTW, nice name haha
    what routine would you suggest?

    tan? I don't need no stinking tan!

  10. #9
    Bigger fewl
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    Only do arms once a week. IMO the best way to split it would be to do biceps with your back and triceps with your chest and shoulders.
    Squat...Eat...Sleep...Grow!

    Carpe diem

    Milk.... it does the body good.

  11. #10
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    DIET & SUPPLEMENTS

    give or take....

    350 carbs
    200 protein
    100 fat

    I initially started out taking all kinds of crap but have narrowed it down to just whey protein.

  12. #11
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    started taking melatonin again

  13. #12
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    Re: STARTED WORKING OUT IN AUGUST

    Originally posted by Fart Barker
    SA - LEGS
    forget that, 5 days is plenty

  14. #13
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    Re: 16-SEP-01 (STATS)

    Originally posted by Fart Barker
    203 LBS
    good thing I posted these on elitefitness cuz I didn't write them down

    as of 16-SEP-01....

    age: 31
    lifting: 4 wks
    height: 6'0"
    weight: 203 lbs
    bodyfat: 26%
    chest: 45"
    waist: 38"
    arms: 15"

  15. #14
    is no more. Orange357's Avatar
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    Good luck man! and get some pants on
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  16. #15
    Geordie The_Chicken_Daddy's Avatar
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    intense leg training is the best form of exercise for weight loss there is bar none.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  17. #16
    Mystic Eric
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    Originally posted by The_Chicken_Daddy
    intense leg training is the best form of exercise for weight loss there is bar none.
    why's that chicken?

  18. #17
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    I started taking a couple more supplements again. I need to stick with this current program until at least my next photo shoot. That way I'll know if it's working or not.
    1. whey protein
    2. creatine
    3. ephedrine
    4. zinc
    5. melatonin

    I'm changing my routine a little too.
    Monday - arms
    Tuesday - back & shoulders
    Wednesday - legs
    Thursday - chest
    Friday - arms



  19. #18
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    you're training your arms 4x a week on that routine you know? not necessarily a bad thing, but that kind of workload usually takes time to work into and isn't really suitable for a beginner...but as a beginner you can probably grow on anything...

  20. #19
    17 year old loser
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    Good luck.

    No offense but you have shown two different splits and they both absolutley suck. Here is a few good splits:

    Mon back, bicep, calves
    Tues Chest triceips abs
    Thurs shoulders traps calves
    Fri Legs abs

    That is what I follow, you don't overtrain with it.

    Or

    Monday Chest, abs
    Tuesday Back, cavles
    Wenesday Shoulders, traps
    Thursday Arms, calves
    Friday Legs, abs

    This way you aren't in the gym nearly as long, I just pulled the last oen out of my ass, but I would say it would work.

  21. #20
    17 year old loser
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    Do not train arms before training chest or back. If you train triceps before chest, your chest will not get a good workout. If you train biceps first, back will not be as strong.

  22. #21
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    I feel like crap

    starting next week I will be lifting 4 days instead of five, something like this...

    mo- arms
    tu- chest
    we- legs
    th- back & shoulders

  23. #22
    Mystic Eric
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    try not to go 4 days in a row. it's taxing on your nervous and immune system, and could lead to overtraining.

    instead, but a day off inbetween tuesday and wednesday

  24. #23
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    this guy is a joke he is ******* with u guys dont bother helping him... he posts like this on other boards to.

  25. #24
    17 year old loser
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    Dude I tried to help you before, DO NOT do arms before you do chest or back, its asinine.tuttut

  26. #25
    is no more. Orange357's Avatar
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    Hey leave him alone most people his age would decide there too fat, then go to macdonalds order doble whoppers and a DIET coke...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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