aka side deadlifts, aka suitcase deadlifts...
Tried these for the first time today...anyone have any experience with this exercse? Pointers?
Thanks in advance
I think those are good for obliques, wouldn't really know, never done them before.
Are you talking about dumbell sidebends or do you actually lift a heavy weight from the floor to lockout going sideways...?
Whoa great advice.How are they dangerous? Can you explain the movement?Originally Posted by Future
Its just an awkward movement that is hard on the spine potentially and rough on the shoulder.