i don't know how you guys like to train but i just stay with the basics : snatches, cleans , benches, deadlifts ,squats and presses from behind and in front of the neck .
it works well if you are interested in power and size.
here is a photo of me power snatching .
hope you like it .
nice pic, man.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Tell us about your Olympic lifts.
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Thank you ,
i hope you do well at the contest Irish .
Thank you Brick but I am not really big .I am just normall...
i am glad you liked the photo though..