The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: tennis elbow

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  1. #1
    Dead people are cool
    Join Date
    Dec 2003
    Go Leafs Go

    tennis elbow

    How do you deal with the pain of golfers/tennis elbow while training, instead of just stopping and resting it.

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  3. #2
    Wannabebig Member
    Join Date
    Oct 2003
    Providence, RI
    The best treatment is rest. Tennis/Golfers elbow is inflammation of the nerves at the elbow where they are put under stress when the arm is flexed and extended. A mild anti-inflammatory such as ibuprofen can help, but the best way is to stop stressing the nerve, which means rest. If the condition doesn't go away, you can have surgery to permanantly move the ulnar nerve to an area that will result in less stress but surgery is a last resort.


  4. #3
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    WA, USA
    I have it in both elbows. I just take naproxen before I do anything that I know will make it hurt. Not much you can really do. Schedule an appointment with the doc or a physical therapist or something though.


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