I injured my pec recently at a powerlifting meet. I'm not sure of the degree of the injury, I just think it's a minor strain. It has, however, kept me from benching the last two weeks. I've been doing lots of tricep work as well as one arm bench and pec dec to help keep my other side strong. I'm worried that my bench will decrease significantly as a result of this. Any suggestions of some alternate exercises I could do?