The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    69

    can a beginer do HIIT

    I just stared working about a month ago, and I been looking at cardio routines, is HIIT a good option?. I am not very clear on what is involve, but it seems that is doing intensive card of X amount of time.

    If any body can explain this HIIT concept I will appreciate it very much,

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Yes, there's nothing wrong w/ beginners doing HIIT.

    This thread should answer all your other questions: http://www.wannabebigforums.com/show...threadid=23970
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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