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Thread: can a beginer do HIIT

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    69

    can a beginer do HIIT

    I just stared working about a month ago, and I been looking at cardio routines, is HIIT a good option?. I am not very clear on what is involve, but it seems that is doing intensive card of X amount of time.

    If any body can explain this HIIT concept I will appreciate it very much,

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Yes, there's nothing wrong w/ beginners doing HIIT.

    This thread should answer all your other questions: http://www.wannabebigforums.com/show...threadid=23970
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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