The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Future's Avatar
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    Need Exercise Movement Help?

    http://www.2-fit.com/video/

    No grainy vids, and some nice slow detailed movements.

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  3. #2
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  4. #3
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    Chest:
    Barbell Bench Press
    Decline Barbell bench Press
    Incline Barbell Bench Press
    Dumbbell Bench Press
    Decline Dumbbell Bench Press
    Dumbbell Incline Bench Press
    Dumbbell Pullovers
    Dumbbell Flyes

    Back:
    Barbell Dead Lifts
    Cleans
    Chin-up
    Pull-up
    Behind The Neck Pull-up
    Lat Pulldown
    Dumbbell Rows
    Barbell Bent-Over Row

    Thighs:
    Barbell Back Squat
    Barbell Front Squat
    Barbell Lunge
    45? Leg Press
    Hack Squat
    Straight-Leg Dead Lift
    Good Morning
    Glute/Ham Raise
    Lying Leg Curl
    Seated Leg Curl
    Standing Leg Curl

    Deltoids:
    Barbell Shoulder Press
    Military Press
    Dumbbell Shoulder Press
    Dumbell Lateral Raise
    Push Press

    Biceps:
    Barbell Curls
    Cable Curl
    Dumbbell Curl
    Dumbbell Incline Curl
    Machine Curl

    Triceps:
    Close-Grip Bench Press
    Lying French Press
    Barbell Overhead Extensions
    Dumbbell Overhead Extensions
    Bench Dips
    Tricep Dips
    Reverse-Grip Bench Press

    Forearms:
    Hammer Curls
    Reverse Wrist Curl
    Wrist Curl

    Abs:
    Crunch
    Knee Raises
    Twisting Crunch

    Calves:
    Barbell Calf Raises
    Standing Calf Raises
    Calf Press
    Seated Calf Raises

    Trapezius:
    Barbell Shrug
    Trap bar Shrug
    Dumbbell Shrug

    Olympic Lifts:
    Clean and Jerk
    High Pulls
    Split Jerk
    Snatch
    Overhead Squat
    Hang Cleans
    Hang Jump Shrug
    Cleans

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