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Thread: Need Exercise Movement Help?

  1. #1
    Senior Member Future's Avatar
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    Need Exercise Movement Help?

    http://www.2-fit.com/video/

    No grainy vids, and some nice slow detailed movements.

  2. #2
    Senior Member Future's Avatar
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  3. #3
    Senior Member Future's Avatar
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    Chest:
    Barbell Bench Press
    Decline Barbell bench Press
    Incline Barbell Bench Press
    Dumbbell Bench Press
    Decline Dumbbell Bench Press
    Dumbbell Incline Bench Press
    Dumbbell Pullovers
    Dumbbell Flyes

    Back:
    Barbell Dead Lifts
    Cleans
    Chin-up
    Pull-up
    Behind The Neck Pull-up
    Lat Pulldown
    Dumbbell Rows
    Barbell Bent-Over Row

    Thighs:
    Barbell Back Squat
    Barbell Front Squat
    Barbell Lunge
    45? Leg Press
    Hack Squat
    Straight-Leg Dead Lift
    Good Morning
    Glute/Ham Raise
    Lying Leg Curl
    Seated Leg Curl
    Standing Leg Curl

    Deltoids:
    Barbell Shoulder Press
    Military Press
    Dumbbell Shoulder Press
    Dumbell Lateral Raise
    Push Press

    Biceps:
    Barbell Curls
    Cable Curl
    Dumbbell Curl
    Dumbbell Incline Curl
    Machine Curl

    Triceps:
    Close-Grip Bench Press
    Lying French Press
    Barbell Overhead Extensions
    Dumbbell Overhead Extensions
    Bench Dips
    Tricep Dips
    Reverse-Grip Bench Press

    Forearms:
    Hammer Curls
    Reverse Wrist Curl
    Wrist Curl

    Abs:
    Crunch
    Knee Raises
    Twisting Crunch

    Calves:
    Barbell Calf Raises
    Standing Calf Raises
    Calf Press
    Seated Calf Raises

    Trapezius:
    Barbell Shrug
    Trap bar Shrug
    Dumbbell Shrug

    Olympic Lifts:
    Clean and Jerk
    High Pulls
    Split Jerk
    Snatch
    Overhead Squat
    Hang Cleans
    Hang Jump Shrug
    Cleans

    http://www.bsu.edu/webapps2/strengthlab/
    http://www.webs.uidaho.edu/strength/...h_training.htm
    http://www.infinityfitness.com/videos/
    http://www.uwlax.edu/strengthcenter/...ideo_index.htm
    http://www.webs.uidaho.edu/strength/...h_training.htm
    http://www.midwestbarbell.com/videos.htm
    http://www.joeskopec.com/assist.html
    http://www.exrx.net/Lists/Directory.html

    http://www.midwestbarbell.com/videos.htm

    http://www.abcbodybuilding.com/

    http://www.theministryoffitness.com/exercises.htm

    http://www.irongame.com/videos.html

    http://www.bartleby.com/107/

    http://www.thetrainingstationinc.com/

    http://www.uwlax.edu/strengthcenter/...ideo_index.htm

    http://asp.elitefts.com/qa/default.asp?tid=51

    http://www.exercisedb.com/

    http://www.timbomb.net/ab/ab.faq.html

    http://www.thetrainingstationinc.com/rotat...-exercises.html

    http://www.exercisedb.com/

    http://www.abcbodybuilding.com/animatedexercises.html

    http://www.infinityfitness.com/videos/exer.htm

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