The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2001
    Location
    new york city
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    244

    training routine

    What is the website with the AST training routine or hst training routine that people are always debating on here. The one with the 3 day split where you work each muscle everyday? Anyone wanna comment on this mode of training for gains?

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  3. #2
    Senior Member always_losing's Avatar
    Join Date
    Feb 2004
    Location
    Cape Town - South Africa
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    110

  4. #3
    Senior Member always_losing's Avatar
    Join Date
    Feb 2004
    Location
    Cape Town - South Africa
    Posts
    110
    Thats bryan Haycocks site, there is lots on there bout HST.
    200lbs @ 10%
    340/400/450

    Dude... wow... i'm drunk. Flabbagasted at your choice of decision. Should i call you in 30 min when we are en route, come, oaks are for fun.

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