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Thread: training routine

  1. #1
    Senior Member
    Join Date
    Oct 2001
    Location
    new york city
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    244

    training routine

    What is the website with the AST training routine or hst training routine that people are always debating on here. The one with the 3 day split where you work each muscle everyday? Anyone wanna comment on this mode of training for gains?

  2. #2
    Senior Member always_losing's Avatar
    Join Date
    Feb 2004
    Location
    Cape Town - South Africa
    Posts
    110

  3. #3
    Senior Member always_losing's Avatar
    Join Date
    Feb 2004
    Location
    Cape Town - South Africa
    Posts
    110
    Thats bryan Haycocks site, there is lots on there bout HST.
    200lbs @ 10%
    340/400/450

    Dude... wow... i'm drunk. Flabbagasted at your choice of decision. Should i call you in 30 min when we are en route, come, oaks are for fun.

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