The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Is this an issue? It's obvious that in BB it's rampant and the testing is a joke, (like the MLB and NFL). How strict are PL'ing federations when it comes to testing?
Burritos are the bomb for bulking!
My Food Journal
Deadlift: PR 1@440, Goal 1@450
Squat: PR 1@375, Goal 1@400
Bench: PR 2@275, Goal 1@300