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Thread: Need Outer Bicep Help Please

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Can someone give me some quality exercises to increase the size of my outer bicep? The top and inner part of my biceps are coming along at a fantastic rate but the outer side of my bicep doesn't show much growth at all - ESPECIALLY in my left arm. Is there a dumbbell exersize that can increase the size of the outer bicep and should I do extra sets (with my left arm) to try and get my left arm size up to my right?

    {To be honest my left bicep is "taller" and more defined but my right bicep is a lot bigger around}

    Thanks for any and all help.

    I love Brittany (my daughter)!

  2. #2
    Blue veined member !
    Join Date
    Feb 2001
    Middlesbrough, England.
    You can`t shape a certain part of a muscle, you can only make it bigger. This is an age old argument and I know this sounds hypocritical but I only really gained a good outer bicep by doing heavy standing db curls and supinating the wrist at the top of the movement.

    hope I helped
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  3. #3
    Join Date
    Jan 2001
    on the short bus
    That is true. Just do curls. Be intense and your muscles will grow. Forget about trying to target a specific portion of a muscle, especially one so small.

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