Hey guys, I was having a debate with someone at another forum (guess which one). Basically, the question came down to whether or not training the triceps and delts can improve your bench.
My arguement was that the triceps and delts were a weak link in the bp, sort of like what Chris said about the biceps being a weak link when performing chins.
Wouldn't that make training the tris and delts help improve the bench? I also believe that dips and flyes done properly can help build a chest better than the bp..only my opinion though.
I think that one's bench can be hindered by their weak links if they're not as strong. What's your take on this?