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Thread: Need Outer Bicep Help Please

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  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    8
    Can someone give me some quality exercises to increase the size of my outer bicep? The top and inner part of my biceps are coming along at a fantastic rate but the outer side of my bicep doesn't show much growth at all - ESPECIALLY in my left arm. Is there a dumbbell exersize that can increase the size of the outer bicep and should I do extra sets (with my left arm) to try and get my left arm size up to my right?

    {To be honest my left bicep is "taller" and more defined but my right bicep is a lot bigger around}

    Thanks for any and all help.

    TBB
    I love Brittany (my daughter)!

  2. #2
    Blue veined member !
    Join Date
    Feb 2001
    Location
    Middlesbrough, England.
    Posts
    0
    You can`t shape a certain part of a muscle, you can only make it bigger. This is an age old argument and I know this sounds hypocritical but I only really gained a good outer bicep by doing heavy standing db curls and supinating the wrist at the top of the movement.

    hope I helped
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  3. #3
    MACHINE
    Join Date
    Jan 2001
    Location
    on the short bus
    Posts
    0
    That is true. Just do curls. Be intense and your muscles will grow. Forget about trying to target a specific portion of a muscle, especially one so small.

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