The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Senior Member
    Join Date
    May 2001
    Posts
    618

    Straigh Bar or Curling Bar for FOREARMS?

    Ok, well today is the day i add some reverse curls into my bicep/forearm routine.. Im looking to more target my forearms when i do these, so should i use the Curling bar? or straight bar? or doesnt matter??

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    I think you should do what's more comfortable for you. Reverse curls really bothers my wrists so it could do the same for you.


    Do what's comfortable.

  4. #3
    Wannabebig Member
    Join Date
    Aug 2001
    Location
    Los Angeles, CA
    Posts
    46
    I like the straight bar- at the top of the movement- you can curl your wrist towards your body a little more for that extra squeeze...

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