I decided to start a journal for my current cut. I'm really busy this semester with 19 credits so this journal might be dead for quite a while. I'm currently 20 years old, 5'6 @ 158-160 pounds, 16-20% bodyfat. I hope to lose ~ 10-15 pounds over the course of the next 16 weeks and drop down to 10-12% bodyfat while keeping the muscle I gain in my bulk and if possible see some strength gains.
I am currently doing a modified WBB1.
DB Seated Overhead Press: 35x8/60x8/60x12/60x10 haven't done these in a while
DB Shoulder Flys: 20x6
Standing DB Curls: 40x5/4 35x6/6 I cheated a lot on these
CGBP: 135x8 the rest really helped.
10:45am - 1 whole egg, 6 egg whites, 1 small apple, 1 bag of popcorn ~ 300 cals
3:30pm - 1/2 cup of rice, 8 oz of chicken breast, 1/4 cup of beans, 1/4 cup of peas, 1/4 can of tuna - ~600 cals
5:30pm - 3 slices of turkey, 2 slices of bread, 1 slice of cheese ~ 200 cals
8:00pm - 6 oz of chicken breast, 1/4 cup of beans, 1/4 cup of spinach, 12 oz of pasta w/light pasta sause ~ 600 cals
12:00am - 3 slices of turkey, 2 slices of bread, 1 slice of cheese ~ 200 cals
I do not know the exact cals measurements so I estimate. I am just trying to eat as clean as possible.