The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    0

    Hi all - Could do with a hand :)

    Hi all, could do with a nice helping hand
    I'm trying to add muscle-mass, and build up my shoulders, arms, chest and abs.
    I know I should be hitting around 2500 Calories a day, but I wouldnt be supprised if Im hitting hitting under 1500.
    Im current 18, 5ft 7" and around 9.5stonne.

    Heres my usual meals/foods that vary from day to day.

    7.30am: 2scrammbled eggs/boiled eggs

    12pm: 2xham rolls/Pasta/salad

    4.30:Anything ranging from:
    Jacket Potatoe, with chesse/butter/Chicken/Lasange/Spagheti Bolognaze/fish and pees/

    5pmpre workoutshake)
    1banana, 2spoons of olive oil (good source of fat),creatine, with 4spoons of porridge oats, mixed with a pint of milk.

    5.30-6:WORKOUT HERE

    10.Vegtable Soup/Rice Pudding/Toast/Cerial/Jacket Potatoe, with chesse/butter/Chicken/Lasange/Spagheti Bolognaze/fish and pees/

    I know these are questions you've probally heard millions of times, but Im looking for things I can include (easily available from UK Shops), to replace my already crap diet, and where I can include the protein shake listed above. Thanks guys.

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Quote Originally Posted by smoove.
    I'm trying to add muscle-mass, and build up my shoulders, arms, chest and abs.
    Don't neglect your legs.

    How much is 9.5 Stone in US Pounds?

    Add some carbs to your first meal.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    21
    1 stone = 14 pounds!

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