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Thread: Hi all - Could do with a hand :)

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
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    0

    Hi all - Could do with a hand :)

    Hi all, could do with a nice helping hand
    I'm trying to add muscle-mass, and build up my shoulders, arms, chest and abs.
    I know I should be hitting around 2500 Calories a day, but I wouldnt be supprised if Im hitting hitting under 1500.
    Im current 18, 5ft 7" and around 9.5stonne.

    Heres my usual meals/foods that vary from day to day.

    7.30am: 2scrammbled eggs/boiled eggs

    12pm: 2xham rolls/Pasta/salad

    4.30:Anything ranging from:
    Jacket Potatoe, with chesse/butter/Chicken/Lasange/Spagheti Bolognaze/fish and pees/

    5pmpre workoutshake)
    1banana, 2spoons of olive oil (good source of fat),creatine, with 4spoons of porridge oats, mixed with a pint of milk.

    5.30-6:WORKOUT HERE

    10.Vegtable Soup/Rice Pudding/Toast/Cerial/Jacket Potatoe, with chesse/butter/Chicken/Lasange/Spagheti Bolognaze/fish and pees/

    I know these are questions you've probally heard millions of times, but Im looking for things I can include (easily available from UK Shops), to replace my already crap diet, and where I can include the protein shake listed above. Thanks guys.

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Quote Originally Posted by smoove.
    I'm trying to add muscle-mass, and build up my shoulders, arms, chest and abs.
    Don't neglect your legs.

    How much is 9.5 Stone in US Pounds?

    Add some carbs to your first meal.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  3. #3
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    21
    1 stone = 14 pounds!

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