I had a knee injury awhile back and now I try not to lift much with it because I work manual labor and I get plenty of exercise to my legs through that. That said....
I'm looking for a workout routine that Only consist of upper body workouts. I only lift at home by myself for time reasons. I have a bench press, a large machine with preacher curls, butterfly, sitting chest press, lat pull-down, and a curling bar and a bunch of barbells.
If someone could recommend a routine with that in mind I would really appreciate it.