Im about to start an extremely intense weight training routine! In adition to that i kickbox 3 times a week and do cardio 3-4 times a week for 30 mins first thing in the morning! I'm trying to cut my bodyfat down but at the same time i don't want to sacrfice any muscle! I'm 5foot8 190 pounds and my daily caloric intake right now is 2,843 and im taking in 285g of protein 35g of fat(primarily EFA's) and 347g carbs(mostly complex)and i aslo drink 6 litres of water per day! The breakdown looks like this 49%carbs 40%protein 11% Fat! My main concern here is that i may be over compensating with calories in order to fully recover from my weekly training routine and therefor may be prohibiting any fat loss!! My other concern is that my carb level may be to high also to stimulate a fat loss but the thing is im trying to find a median where i'll be using up all the carbs and have an ideal environment for fat loss and muslce retention! The last time i trained this intensly i went with a much lower caloric value but my carbs were still remotly high and i lost too much weight way too fast so i was dropping body wieght but way too much muscle as well!! So theres my dilema guys i'd really aprreaciate any thoughts or concerns!!