Sunday – Monday and Saturday is free day.
7:15 Protein shake, Multi vitamin, 2flaxseed oil caps
9:30 Protein shake, 1.5 oz natural oatmeal with brown sugar
12:00 12oz chicken (canned) with fat free mayo
3:00 Protein shake, banana
7:45 Protein shake
9:15 12oz chicken (canned) with fat free mayo, Multi vitamin, 2flaxseed oil caps
Now I know this doesn’t have very much variety but this should work out great for a cutting diet. I am hoping. Any ideas?
Fat: Really low saturated. I use the Flax seed oil for fat
Carbs : About 100g
Last edited by NormalDude; 03-25-2004 at 12:47 PM.
I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.
Height - 6'
Weight - 247 lbs
BF% - 16
Too many protein shakes, not enough real food IMO
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
How many calories, protein, carbs, and fat are in that diet?
Facebook - BW166 SQ585 BP405 DL660 CL310
it looks like you are hardly eating enough at 262 lb's i would start somewhere around 3000 cals imo, and ya too many shakes not enough food.
somewhat what I eat...
my cutting diet = no pasta or rice
Your cutting diet is half ok. You need to increase your carbs in your early day meals and cut them down during the evening. You are also rellying too much on protein shakes which is not good at all. Solid natural foods have a tremendous thermic effect on the body and therefore fat loss. for 262lbs you are eating very few calories! Chances are your metabolism has slowed down already and you are not losing as much bodyfat as you could be. Increase your carb intake & your overall calories. You will also need to increase your healthy fat intake. Start taking real flaxseed oil and not the caps. 2 tablespoons a day should be enough.