The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Chad22's Avatar
    Join Date
    Jan 2004
    Posts
    32

    Currently on weight watchers program but starting weight training.

    Hi,

    I am currently on the weight watchers program but I want to start weight training. If I start weight training should I ditch the weight watchers program?

    I get 25 points a day on weight watchers. In case anyone is wondering about the points you get certain points for different foods. You can eat whatever as long as you dont go over 25 points. For example a banana is 2 points, 1 slice bread is 1 point, skinless chicken breast is 4 points, etc etc... I have been on it one week and have lost 4 pounds. I started at 212 lbs and now I am 208. I am 6 feet tall.

    The workout routine is moderate to light. Nothing like a hardcore bodybuilding routine or anything. Would it slow progress by staying on the weight watchers plan or should I get off and just watch what I eat? I wont blow up like a balloon or anything if I get off the plan it is just that I have been around this weight for a long time and I just wanted to get into better shape and perhaps wear my old 34 inch waste jeans again.

    Any advice would be greatly appreciated.


    Edit::The weight training program is 3 times a week and aimed at basketball. The link to it is http://coachlikeapro.tripod.com/basketball/id3.html just in case anyone wanted to check it out.

    Thanks
    Last edited by Chad22; 03-25-2004 at 04:27 PM.

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