ok so it's that time of the year. My gf is naggin bout her weight, the spring is just around the corner, and she's complaining about how she's gained too much weight over the past year
She's 5'6, 140 lbs, she is a fitness instructor and she has 6-7 classes a week, spinning and aerobics.
Now here is my question bout her diet. She wants to drop about 6-8 lbs in the coming weeks, and she wanted me to put up a diet for her. Any suggestions and opinions on this will be gladly appreciated.
A bowl of cereal with rasins and milk.
2 slices of bread, a cup of salad and an orange.
1 box Cottage Cheese
1 can of tuna
1 fruit + a glass of water
1 chicken filet / 150 grams of beef / 150 grams fish with veggies.
1 cup of yoghurt Icecream (I told her to drop it, but she just can't )
1 box cottage cheese with nuts and a glass of orange juice
Before her instructing classes I've told her to eat half a cup of rasins or a banana.
This is the diet plan for a day. I was thinkin about having her eat the same amount of kcals the next day, but different food. What changes could I make?
I am trying to cut down on the carbs as much as possible, increasing the protein intake. Not sure if there are enough fats in this diet though
Thanks in advance for the help