I've gotten bored of my current breakfast. I've been eating a slice of toast, 1/2 cup of egg white, and a glass of milk or oj everymorning for over a month. I'm sick of it. What do you all eat for breakfast or what do you suggest I eat as an alternative? I had oatmeal today and it wasn't so bad but I'm gonna go sick of that slop quickly as well.
I ususally just have a protein shake. Sometimes I'll also have a slice of toast or an egg if I'm really hungry.
Make sure you get some decent carbs in the morning, or your body will go into a catabolic state for energy.Originally Posted by jds22
A few different ones I tend to have, maybe this will give you ideas. I throw in whey with powdered milk sometimes also.
Breakfast 1 "Cereal with extra protein":
2 servings Kashi with 1 cup powdered milk
1 can of tuna
Breakfast 2 "Two Tuna Fish Sandwiches":
1 tbsp mayo
4 pieces of bread
1 can of tuna
2 boiled eggs
Breakfast 3 "Fried Eggs with Turkey Bacon":
1/2 tbsp Olive Oil
3 Pieces of Bread
4-5 pieces of Bacon
Those tend to workout well, because they aren't excessively high in calories. I think the difficult thing is getting a good amount protein in the morning.
I have 1/2 Cup oats and 1.5 scoops whey (usually mixed w/ milk).
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Originally Posted by Saint Patrick
I just tried that this morning..it was tasty..i assume that you mean that you blended the raw oats in your shake like i did.
eggies!! me and my eggs are inseparable in the morning.
my breakfast is a large omelet, 4 whites and 2 whole eggs with lots of goodies like veggies, ham and a smidgen of cheese plus topped with salsa, ketchup or low-fat sourcream. oatmeal is a good addition which i will occassionally add (depending on my diet).
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Fat free cottage cheese with Uncle Sam cereal sprinkled on top.
Whey protein mixed with raw oatmeal for a quick start up!
That sounds like a good idea.Originally Posted by Musmar
Last edited by Deathwish; 03-27-2004 at 12:30 AM.
i normally have 6 scrambled egg whites and a cup of quaker oat bran cereal w/4 1/2 cup skim milk...
mmmmmm... now im hungry for breakfast......
This morning I had 2/3 cups of oatmeal with splenda and a chopped up bananna and about 8 egg whites.
actually I think he meant he cooked the oatmeal and mixed in some milk and whey, but if not it tastes good that way as well ogrchamplin and some natty pb as well!
It's usually 1 cup oatmeal w/ splenda & 1 cup cottage cheese. If I have time it's scrambled eggs with lean ham and 2 slices of WW toast or an omelette.
a tastly omelette:
6 egg whites
lowfat cheddar cheese
1 can tuna/1 chicken breast/1 6oz bonless steak trimmed fat - your choice of which
add muscrooms/peppers/onions to taste
make the omelette.. when finished pour some pace picante sauce over the top and dig in....tasty tasty tasty....