I just started on a new routine. I'm bulking, it's pretty simple and it looks a little something like this:
1.Flat bench press-3xwarmup, 2x4-6
2.Inc d.b. press-1xwarmup, 2x6-8
3.Military press-2xwarmup, 2x6-8
4.OH db ext. or skull crushers-1xwarmup, 1x6-10
2.bb curls-"21's or strip set"-1-2xwarmup, 1xfail
3.calf raises(stand or seated)-2xwarmup, 2x12-20
2.bb curls- same
1.BB rows-3xwarmups, 2x5-8
2.Wide grip chins-1xwarmup,2x4-10
3.BB or DB shrugs-2xwarmup, 2x6-10
3.DB or close grip cable rows-1xwarmup, 2x5-8
All the workouts are done in 40-50 min. I take all work sets to positive failure. I am up for suggestions on the delt part of my workout because my delts are always shot after a chest,delt,tri day. I was thinking of dropping the press. Any suggestions?
Other than that I like this routine. I'm doing heavy back squats one week and heavy deads the next. In case you didn't notice, I'm a fan of low volume.
Btw, next training cycle is going to be based on Westside's principles. I am very interested in training for power and strength.