10% - 15%
15% - 20%
20% - 25%
25% - 30%
more than 30%
Last edited by frankm007; 06-17-2007 at 01:05 PM.
Depends on your goals.
A bare minimum should always be 15%.
If I were cutting, I would go for 25-35%, unless I was aiming for ketosis.
If I was bulking, I might go for something like 15-25%, but everybody has their own preferences there. I know some people who have had success with a low carb bulk and others who have had success with a low fat bulk. All in all, the minimum is 15% for hormonal reasons.
i usually do about 20%
somewhat what I eat...
I voted 20-25% because that's usually what I end up at by the end of the day, without really trying.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee