The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    MilliVanilli
    Join Date
    Feb 2004
    Posts
    287

    Some lean protein ideas?

    What are some good ideas?


    Eggs
    Chicken Breast
    Tuna
    Protein shakes...obviously

    what else do you guys eat?


    And in what sources of lean protein can i get 'good' fats from?

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  3. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    fish, turkey, meats such as beef and pork loin cuts or eye of round, milk, cottage cheese, venison, etc... if you do a search youll find a good variety even search for grocery lists.

    lean protein with good fats salmon or any other type of oily fish.

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