The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    69

    how much calories spend in a workout

    I am following WBB1 , I am wondering, how much calories would I be burning in the hour that I am working out

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,818
    it varies person to person, the duration, the intensity, the weight of the individual, the lean mass of the individual... theres really to many throw ins to give you a number but you could always guesstimate or even try searching on google or yahoo for sites that have calculators or estimates of calories burner doing certain exercises.

  4. #3
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    Location
    The discard pile.
    Posts
    0
    Its really impossible to say.

    My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.

  5. #4
    Senior Member
    Join Date
    Mar 2004
    Posts
    281
    Quote Originally Posted by Budiak
    Its really impossible to say.

    My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.


    haha
    Name: Addison , Height: 6'0"
    Weight: 173 lbs, Location: Toronto
    Bodyfat: 8.4%, Age: 18


    Bench: 205lb x 2
    Squat: 275lb x 4
    Deadlift: 305lb x 1
    Chins: 20 pronated, 5 w/ 50lb db

    As of 5/03/2005

    My Pic Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •