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Thread: how much calories spend in a workout

  1. #1
    Wannabebig Member
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    Mar 2004
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    how much calories spend in a workout

    I am following WBB1 , I am wondering, how much calories would I be burning in the hour that I am working out

  2. #2
    I wannabebig!
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    it varies person to person, the duration, the intensity, the weight of the individual, the lean mass of the individual... theres really to many throw ins to give you a number but you could always guesstimate or even try searching on google or yahoo for sites that have calculators or estimates of calories burner doing certain exercises.

  3. #3
    Equal Opportunity Offender Budiak's Avatar
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    Its really impossible to say.

    My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.

  4. #4
    Senior Member
    Join Date
    Mar 2004
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    Quote Originally Posted by Budiak
    Its really impossible to say.

    My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.


    haha
    Name: Addison , Height: 6'0"
    Weight: 173 lbs, Location: Toronto
    Bodyfat: 8.4%, Age: 18


    Bench: 205lb x 2
    Squat: 275lb x 4
    Deadlift: 305lb x 1
    Chins: 20 pronated, 5 w/ 50lb db

    As of 5/03/2005

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