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Thread: Won't Stop, Won't Quit, and Won't EVER Give Up!

  1. #276
    Who me? Chubrock's Avatar
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    Thanks wibble. Thanks Soba. Ya'll feel free to come along on this little journey of mine.

    Fuck, fight, or hold the light.

  2. #277
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Nitrean, Milk, Nutri Grain Bar, Raisans

    Meal 2- Spicy Chicken Sandwich

    Meal 3- Baked Chicken and Mushrooms, Mashed Potatoes, Smart Choice Fudge Cake

    Meal 4- Lean Beef/Turkey Hamburgers, OJ

    Meal 5- Baked Chicken and Mushrooms, Mashed Potatoes

    Meal 6- Grilled Chicken Sandwich, Balance Bar, Raisans, OJ

    Fish Oil Caplets

    Totals:

    Calories- 3191
    Protein- 244grams
    Carbs- 381grams
    Fat- 79grams

    Overall the diet was pretty good. Totals were good except for calories which could have been slightly higher. Overall I'm pretty happy.


    No Workout

    Workout Scheduled for tommorow is Back and Shoulders. GOOD LORD I'm ready to lift!

    Quote of the Day: "Right now I'm on the edge, so don't push me, I aim straight for ya head, so don't push me, fill ya ass up wit lead, so don't push me, I got somethin for ya ass keep thinkin' I'm pussy"

    Fuck, fight, or hold the light.

  3. #278
    El Jefe DoUgL@S's Avatar
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    3K cals. what are you weighing right now?

  4. #279
    Who me? Chubrock's Avatar
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    Weigh In- 161lbs. Up two pounds from two weeks ago.

    Douglas, right now I'm weighing in at 161lbs as you can see from above. Last couple of weeks I've been bulking on 3250 calories a day.

    Food:

    Meal 1- Nitrean, Milk, Nutri Grain Bar

    Meal 2- Balance Bar, Raisans

    Meal 3- Spicy Chicken Sandwich

    Meal 4- Roasted Chicken Breast, Double Meat

    Meal 5- Pork Chops, Field Peas

    Meal 6- Turkey and Ham, Double Meat, Raisans, OJ

    Totals:

    Calories- 3148
    Protein- 216grams
    Carbs- 359grams
    Fat- 84grams


    Finally added some weight. It's about TIME! Diet was dead on today. Everything looked good and I'm happy with it.


    Workout- Back and Shoulders

    Pullups (3's) Palms Facing In-
    BW + 2.5lbs x 3
    BW + 2.5lbs x 3
    BW + 12.5lbs x 3
    BW + 12.5lbs x 3
    BW + 17.5lbs x 3
    BW + 17.5lbs x 3

    I wear a radio set that weighs pretty much 2.5lbs so thats why the weight seems strange.

    Lat Pulldowns-
    120lbs x 10
    130lbs x 10
    140lbs x 10
    150lbs x 8

    First two sets done with strict form and the last two sets were done with a more relaxed form.

    Hammer Strength Iso Lateral Row (weight each side)-
    2 Plates x 10
    2 Plates + 10lbs x 10
    2 Plates + 30lbs x 10(+5lbs)

    Shrugs (Dumbbells)-
    75lbs each hand x 10 (+5lbs)
    75lbs each hand x 10 (+5lbs)
    75lbs each hand x 10 (+1 set)

    Overhead Dumbbell Press-
    45lbs each hand x 10 (+1 rep)
    45lbs each hand x 10 (+1 rep)
    45lbs each hand x 10 (+1 set)

    Smith Machine Military Press-
    95lbs x 10
    115lbs x 10
    135lbs x 10


    Overall a GREAT Back/Shoulder Workout. I left the gym feeling a super pump. Great workout today and I'm really looking forward to my Chest/Tricep session tommorow.

    Played two tennis matches today. Won the first one against my coach, and tied one set to one set in the other. Overall an awesome day.

    Quote of the Day: "I'm still young enough where I can cause some hate and discontent before I get too old."

    Fuck, fight, or hold the light.

  5. #280
    I wannabebig!
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    great session project v shape is underway! hehe

  6. #281
    Who me? Chubrock's Avatar
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    HAHA yep ryuage, fire the "laser."

    Fuck, fight, or hold the light.

  7. #282
    Senior Member JustinF's Avatar
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    Wow. Nice session man! Keep it up.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  8. #283
    Selfproclaimed Fancy Pants wibble's Avatar
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    Nice "session" Chubrock!

  9. #284
    Who me? Chubrock's Avatar
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    Thanks Justin. Thanks Wibble.

    Food:

    Meal 1- Nitrean, Milk, Oatmeal, Nutri Grain Bar

    Meal 2- Balance Bar, Raisans

    Meal 3- Grilled Chicken Sandwich

    Meal 4- Steak and Cheese, Double Meat

    Meal 5- Roasted Chicken Breast, Double Meat

    Meal 6- Grilled Chicken, OJ

    Meal 7- Milk, Nutri Grain Bar, Raisans, Cheese Stick


    Totals:

    Calories- 3178
    Protein- 242grams
    Carbs- 367grams
    Fat- 81grams

    2 Fish Oil Caplets

    Diet was pretty good today. Nothing really out of the ordinary. Overall satisfied with my totals.

    Workout- Chest and Triceps

    DB Presses-
    60lbs each hand x 9
    60lbs each hand x 8.5
    60lbs each hand x 8.5

    Couldn't lock out my left arm, that's why I put only half a lift.

    Dips-
    BW x 10
    BW x 10
    BW x 9

    Cable Crosses-
    40lbs x 10
    40lbs x 10
    50lbs x 8

    Hammer Strength Wide Chest (Combined Weight)-
    140lbs x 10
    160lbs x 6

    My triceps and chest seemed shot by the time I got to this lift.

    Rack Lockouts-
    95lbs x 10
    115lbs x 10
    135lbs x 6

    Triceps pretty much gone at this point.

    Tricep Pushdowns-
    130lbs x 10
    140lbs x 8
    140lbs x 8

    Triceps officially gone.


    I'm going to have to change the split just a tad. I've got to move my triceps to my leg days and biceps to my chest days. The combination of heavy back/shoulders, and then heavy chest the next day leaves my triceps shot to hell.

    Overall a good workout. Fairly happy with everything.

    Quote of the Day- "Come HERE, you DEVIL LOG"

    Fuck, fight, or hold the light.

  10. #285
    Professional hobbit Focused70's Avatar
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    Good going Chub.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  11. #286
    El Jefe DoUgL@S's Avatar
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    Solid.

    D

  12. #287
    Who me? Chubrock's Avatar
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    Thanks guys.

    Food:

    Meal 1- Oatmeal, Nutri Grain Bar

    Meal 2- Balance Bar, Raisans

    Meal 3- Chicken Supremes, Mashed Potatos, Half a Biscuit, Cheese Stick, Smart Choice Cake, Milk

    Meal 4- Chicken Breast, Field Peas

    Meal 5- BBQ Chicken, Potato Salad, Baked Beans

    Meal 6- Nitrean, Milk, Raisans, OJ

    2 Fish Oil Caplets

    Totals:

    Calories- 2931
    Protein- 183grams
    Carbs- 359grams
    Fat- 84 grams

    Everything seemed out of wack today. I worked in the sun for the entire first half of the day. My meals were screwed up, and when I did get a chance to eat I was starving. Overall I tried to make things work, but nothing came together for me too good.

    No Workout

    Really looking forward to my Back/Shoulders Workout tommorow. Should be a great day.

    Quote of the Day: "COOMMEE OONN!

    Fuck, fight, or hold the light.

  13. #288
    Professional hobbit Focused70's Avatar
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    You can drink milk. I can't.

    HAET!!!!

    Stash-ito
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  14. #289
    Who me? Chubrock's Avatar
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    YES Soba, I am ADDICTED to milk.

    Food:

    Meal 1- Nitrean, Milk, Oatmeal

    Meal 2- 2 Chicken Salad Sandwiches, Chicken Breast Sandwich

    Meal 3- Spaghetti

    Meal 4- Spicy Chicken Sandwich

    Meal 5- Milk, Nutri Grain Bar, Raisans

    2 Fish Oil Caplets

    Totals:

    Calories- 2851
    Protein- 196grams
    Carbs- 316grams
    Fat- 89grams

    Really nothing good about this day. Once again I worked all day in the sun, and this just totally screws up my ability to plan meals. I end up having to eat whenever we finish a section and that may take half the day. I just eat as much as I can at this point to get in some calories, but it seems I still end up short. I'm going to try to get this together over the next couple of days.

    Workout- Back and Shoulders

    Chin Up Pyramid (Palms Out)-
    BW + 2.5lbs x 1
    BW + 2.5lbs x 2
    BW + 2.5lbs x 3
    BW + 2.5lbs x 4
    BW + 2.5lbs x 5
    BW + 2.5lbs x 4
    BW + 2.5lbs x 3
    BW + 2.5lbs x 2
    BW + 2.5lbs x 1

    *CD Player and carrying case weigh 2.5lbs*

    1 Arm Dumbbell Rows-
    60lbs x 10
    65lbs x 10
    65lbs x 10

    30 Degree Lat Pull Downs-
    130lbs x 10
    140lbs x 10
    150lbs x 10


    Front Raises-
    30lbs each hand x 10
    30lbs each hand x 10
    30lbs each hand x 10

    Rear Delt Raises-
    20lbs each hand x 10
    20lbs each hand x 10
    20lbs each hand x 10

    One Arm Lateral Raises-
    20lbs each hand x 10
    20lbs each hand x 10
    20lbs each hand x 10


    Overall not a bad workout. Nothing spectacular, but I hit my back and shoulders from a couple different directions. Pretty happy overall.

    Long, hard day today. Tommorow looks the same.

    Quote of the Day: "Danger Will Robinson, Danger Danger!"

    Fuck, fight, or hold the light.

  15. #290
    Wannabe a Beast BigNic's Avatar
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    hey man you every try bb rows. I cycle between them and oly bar t bar rows for my back. They work great for me. Good luck with your new routine.

  16. #291
    Who me? Chubrock's Avatar
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    Yea BigNic, I've tried them off and on sometimes, but I feel like they hurt my lower back a little too much for my liking.

    Fuck, fight, or hold the light.

  17. #292
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Nitrean, Milk, Oatmeal, Nutri Grain Bar

    Meal 2- Balance Bar, Raisans

    Meal 3- Chicken Salad Sandwich, Chicken Breast Sandwich

    Meal 4- Spicy Chicken Sandwich, Nutri Grain Bar, String Cheese

    Meal 5- Balance Bar, Raisans, OJ

    2 Fish Oil Caplets

    Totals:

    Calories- 2937
    Protein- 200grams
    Carbs- 338grams
    Fat- 89grams

    Overall another pretty bad day. Totals didn't turn out too bad, but I just felt like my diet was sloppy again. I'll def. be able to pick it up this upcoming week, because I won't have to work as much as I have this week.


    Workout- Legs and Biceps

    ATF Squats-
    135lbs x 6
    135lbs x 6
    135lbs x 6
    135lbs x 6

    First time squatting in a month. First time ever going this low. Felt good.

    Leg Curls-
    90lbs x 10
    100lbs x 8
    110lbs x 6

    Can tell I've lost some strength in my hammys.

    Calves- Skipped

    Incline Dumbbell Curls-
    20s x 10
    20s x 10
    20s x 10

    I like these, because it becomes a harder isolated curl.

    Straight Bar Cable Curls-
    70lbs x 10
    80lbs x 10
    80lbs x 10

    Felt fairly good.

    Overall I had no motivation during this workout. I think I'm just tired.


    I have a tennis tournament tommorow. Hopefully I'll fair pretty well.


    Quote of the Day- "Game, Blouses."

    Fuck, fight, or hold the light.

  18. #293
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Oatmeal, Raisans

    Meal 2- Chicken Supremes, Mashed Potatos, Biscuit

    Meal 3- Chicken Breast

    Meal 4- Spaghetti, OJ

    Meal 5- Raisans, Spicy Chicken Sandwich

    Meal 6- Grilled Chicken Sandwich

    Fish Oil Caplet

    No totals for today. I've decided that while I'm still going to keep the same idea of only one relaxed day a week, I'm not going to list my totals for the weekend. I just feel overwhelmed trying to get everything written down at such a late hour sometimes.

    Played some tennis today. Hit pretty good actually.

    Had some SERIOUS DOMS today. After not squatting for a week, those ATF Squats killed my quads. I still love the feeling.

    Quote of the Day: "I plead the FIF, 1 2 3 4 FIFFFF!!!"

    Fuck, fight, or hold the light.

  19. #294
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Bacon, Nitrean, Milk, Oatmeal

    Meal 2- Spaghetti, Balance Bar, Milk

    Meal 3- Beef/Sausage Hamburgers w/ fat free cheese, fresh Corn, Fat free Chips, Blueberry Cobler (no butter)

    Meal 4- Beef/Sausage Hamburger w/ fat free cheese

    Meal 5- Roast Beef Sandwich

    Meal 6- Spicy Chicken Sandwich


    Totals: No totals today

    Overall I think everything went fairly well. My grandma cooked out, so we went down to her house to eat with the family. I feel that my totals would have ended up being fairly good for the day.


    No workout, but I get to go lift back and shoulders tommorow. I'm soooo ready to get in the gym.

    DOMS in my legs are so bad its hard to walk. I LOVE IT!!!

    Quote of the Day: "I threw the kitchen sink at him, and he went into the bathroom and got the tub"- Andy Roddick

    Meal

    Fuck, fight, or hold the light.

  20. #295
    little man pruneman's Avatar
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    Quote Originally Posted by Chubrock
    Food:

    Meal 1- Bacon, Nitrean, Milk, Oatmeal
    Pick the item that doesn't fit

    hey chubrock. think this is my first visit to your journal
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  21. #296
    Who me? Chubrock's Avatar
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    HAHA yea, it was cooked and I needed some calories. Oh well, it ain't gonna kill me. Welcome to my journal Pruneman. Ya wait around long enough, and you'll probably see some stupid **** in here LOL.

    Fuck, fight, or hold the light.

  22. #297
    Who me? Chubrock's Avatar
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    Weigh-In:- 163lbs. Up 1.5lbs from last week. Happy with how I'm actually gaining weight now. Actually seems like I might be losing a bit of bf, but I can't be sure.

    Food:

    Meal 1- Nitrean, Milk, Oatmeal

    Meal 2- Roast Beef Sandwich, Fat Free Chips

    Meal 3- Balance Bar, Nutri Grain Bar, Milk

    Meal 4- Turkey Sandwich, String Cheese

    Meal 5- Chicken, Spare Ribs, Baked Beans, Corn, Bread

    Meal 6/Snack- OJ, Low Fat Chocolate Milk

    2 Fish Oil Caplets

    Totals:

    Calories- 3012
    Protein- 206grams
    Carbs- 354grams
    Fat- 82grams

    Totals turned out quite nice today. Everything seemed to fit pretty well, and I'm happy with the results.


    Workout- Back and Shoulders

    Pullups (3's) Palms In-
    BW + 2.5lbs x 3
    BW + 2.5lbs x 3
    BW + 12.5lbs x 3
    BW + 12.5lbs x 3
    BW + 17.5lbs x 3
    BW + 17.5lbs x 3

    30 Degree Lat Pull Downs-
    120lbs x 10
    130lbs x 10
    140lbs x 10
    150lbs x 10 (+2 reps)

    First two sets were strict form. On the third set, I kept a strict form for 2/3 of the set, and from then on I used a slightly strict form.

    Hammer Strength Iso Lateral Row (weight each side)-
    2 Plates x 10
    2 Plates + 10lbs x 10
    2 Plates + 25lbs x 10
    2 Plates + 30lbs x 10 (+ 1 set)

    Overhead Dumbbell Press-
    45lbs each hand x 10
    45lbs each hand x 10
    45lbs each hand x 10

    Dumbbell Shrugs-
    75lbs each hand x 10
    75lbs each hand x 10
    75lbs each hand x 10

    Think I'm going to go to Barbell Shrugs, as these just seem too easy.

    Smith Machine Military Press-
    115lbs x 10
    135lbs x 10 (+10lbs)
    135lbs x 10


    Overall a good workout. Felt pretty strong during the workout.

    Workout scheduled for tommorow is Chest and Biceps. Def. looking forward to this workout.

    Quote of the Day- "Everybody says these questions are hard, but they're not. They have answers."

    Fuck, fight, or hold the light.

  23. #298
    Wannabe a Beast BigNic's Avatar
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    nice looking back workout. Keep on striving for the v shape
    Beer helped slow down my metabolism.... -ozzyman

  24. #299
    Who me? Chubrock's Avatar
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    Thanks BigNic. I'm hopin' I'll get there eventually.

    Fuck, fight, or hold the light.

  25. #300
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Nitrean, Milk, Oatmeal

    Meal 2- Balance Bar, Nutri Grain Bar

    Meal 3- Spareribs, Field Peas, Lite Mac and Cheese

    Meal 4- Raisans, String Cheese, Balance Bar

    Meal 5- Salmon Pattys, Baked Beans

    Meal 6- Salmon Pattys, Choco Milk, String Cheese, Raisans

    2 Fish Oil Caplets

    Totals:

    Calories- 2992
    Protein- 193grams
    Carbs- 349grams
    Fat- 85grams

    Totals weren't too bad today. Protein is usually a little higher. Overall though not a bad day.

    Workout: Chest and Biceps

    Dumbbell Press-
    60lbs each hand x 10 (+1 rep)
    60lbs each hand x 10 (+1.5rep)
    60lbs each hand x 10 (+1.5rep)

    Dips-
    BW x 10
    BW x 8.5 (-1.5rep)
    BW x 9

    Didn't take as much rest as I usually do after my first set.

    Cable Crossovers-
    40lbs x 10
    50lbs x 10 (+10lbs)
    50lbs x 8

    Hammer Strength Wide Chest (weight each side)-
    70lbs x 10
    80lbs x 6

    Curl Bar Cable Curls-
    70lbs x 10
    80lbs x 10
    90lbs x 10

    Incline Dumbbell Curls-
    25lbs each hand x 10 (+5lbs)
    20lbs each hand x 10
    20lbs each hand x 10

    Isolated Curls-
    25lbs each hand x 10
    25lbs each hand x 10
    25lbs each hand x 10

    Overall a good workout. Felt pretty strong. It seems like I am finally noticing how my hard work is paying off. I really don't see it until I get in the gym, but I'm really starting to see it.

    Looks like I'll be putting up fence tommorow. Hopefully my diet won't be too hectic.

    Quote of the Day- "The boys are back in town, the boys are back in town"

    Fuck, fight, or hold the light.

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