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Thread: Won't Stop, Won't Quit, and Won't EVER Give Up!

  1. #376
    Who me? Chubrock's Avatar
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    HAHA yea you know I gotta keep the women wantin more sometimes. Thanks guys.

    Fuck, fight, or hold the light.

  2. #377
    WBB Team Captain Coke's Avatar
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    C-Rock is a stonecold pimpin bro, lol...good stuff.

  3. #378
    Who me? Chubrock's Avatar
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    AHAHA yea you right CoCoa, and just think, I'm going to a college where over 60% of the students are female. AHHH yes, the joys of finally getting my ass in shape.

    Fuck, fight, or hold the light.

  4. #379
    I wannabebig!
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    big pimp. can't wait till im done cutting and head home to hit the cali beaches

  5. #380
    Who me? Chubrock's Avatar
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    HAHA ryuage man you could pull enough girls lookin the way ya do now.

    Fuck, fight, or hold the light.

  6. #381
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Chicken Biscuit

    Meal 2- Chicken Stir Fry with Tomatos, Peppers, Onions, Refried Beans, Spanish Rice

    Meal 3- Nitrean, Milk, Nutri Grain Bar

    Meal 4- Spicy Chicken Sandwich

    Workout- Back and Shoulders

    Pullups (Palms Out)-
    BW + 2.5lbs x 1
    BW + 2.5lbs x 2
    BW + 2.5lbs x 3
    BW + 2.5lbs x 4
    BW + 2.5lbs x 5
    BW + 2.5lbs x 6
    BW + 2.5lbs x 5
    BW + 2.5lbs x 4
    BW + 2.5lbs x 3
    BW + 2.5lbs x 2
    BW + 2.5lbs x 1

    Dead Hang-
    BW + 2.5lbs x 60sec
    BW + 2.5lbs x 45sec
    BW + 2.5lbs x 30sec

    One Half Pullup Hold-
    BW + 2.5lbs x 25sec
    BW + 2.5lbs x 29sec

    Hammer Strenght Iso Lateral Shoulder Press (weight each side)-
    45lbs x 15
    55lbs x 15 (+10lbs and 3 reps)
    55lbs x 12 (+10lbs)

    Overall I didn't have time to workout for long, and I'm also going to start using this day as a day to improve on pullups. I'm still going to be doing some shoulders, but I'm going to start doing a lot of things that will help me out on pullups.

    No timed run. Thought I was going to be running with the soccer team, but that didn't work out.

    Played over 2hrs worth of tennis. Hit pretty good.

    Quote of the Day: "Speak low, Speak slow, and don't say too much."

    Fuck, fight, or hold the light.

  7. #382
    WBB Team Captain Coke's Avatar
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    Way to go on targeting those pullups man...good session overall - props on the tennis too.

  8. #383
    Who me? Chubrock's Avatar
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    Thanks CoCoa. Yea I've decided I'm going to work on a lot of dead hangs and flexed arm hangs to help build my forearms up. I've gotta get these in order if I ever hope to stay on the bar long enough to bust out 20+ pullups.

    Fuck, fight, or hold the light.

  9. #384
    I wannabebig!
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    forearms imo are a very important part to pullups.

  10. #385
    Who me? Chubrock's Avatar
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    Yea I agree with ya Ryuage. The only thing I didn't like about the dead hang was that it put a tremendous amount of pressure on my shoulders and left them very sore.

    Fuck, fight, or hold the light.

  11. #386
    Who me? Chubrock's Avatar
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    This is my info for yesterday (Friday).

    Food:

    Meal 1- Don't Remember

    Meal 2- Chicken Supremes, Mashed Potatos, Biscuit

    Meal 3- Spicy Chicken Sandwich

    Meal 4- BBQ Chicken Sandwich, Mashed Potatos


    Workout- Legs and Triceps

    ATF Squats-
    145lbs x 6
    155lbs x 6
    165lbs x 6
    175lbs x 6

    Leg Curls-
    100lbs x 10
    110lbs x 8
    120lbs x 6

    Seated Calf Raises-
    110lbs x 10
    130lbs x 10
    140lbs x 10

    Close Grip Bench Press-
    95lbs x 12
    135lbs x 8.5
    115lbs x 12

    95lbs went up sooo easy I thought I'd be able to get 135lbs up for 12. Oh well, still not too bad.

    V-Bar Pressdowns-
    130lbs x 12
    130lbs x 12
    130lbs x 12

    Overhead Rope Extensions-
    80lbs x 15
    90lbs x 14
    80lbs x 15



    Before this workout, I felt really tired. Wasn't that great of a workout, but not too bad overall I suppose.

    Ran my mile and a half yesterday outside, so I had to use my cellphone for my time. When I started, it was already on 3:49 and when I finished it was on 4:00 and stayed that way for about 20 to 30seconds. This leads me to believe that I shaved a reasonable amount of time off my previous run.

    After that I went and ran with the soccer team some. They ran some drills and I was probably out there for about 45min. I did a couple of the wind sprints with them, and I ended up outrunning 98% of the team, and that was with my tennis shoes on, no cleats. That's not all that bad considering last year I was the second slowest guy on the team. I really wish I had started playing earlier, cuz I already miss playing soccer. Oh well, I'll have to find a Intramural or Club team in college.

    Lately I've been really tired and I don't really know why. It may be do to all the working out and running I do, but it seems like in the morning and right before lunch, I just can't get myself up and moving.

    Quote of the Day: "Make your body give out before your mind gives out."

    Fuck, fight, or hold the light.

  12. #387
    WBB Team Captain Coke's Avatar
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    Nice leg and tricep session man.

  13. #388
    Professional hobbit Focused70's Avatar
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    :withstupi

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  14. #389
    Who me? Chubrock's Avatar
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    Thanks guys, for the comments.

    Food:

    Meal 1- Egg Sandwich, Milk

    Meal 2- Chicken Supremes, Fries, Biscuit

    Meal 3- Pork Chop, Mashed Potatos, Okra

    Meal 4- Chicken Breast Sandwich


    No workout today at all. I needed to run, but right now I'm so tired and sore that I really dont feel like doing anything. Depending on how I feel tommorow, I may do a little running.

    My running regime is now going to be centered around running a faster 3 mile. This is what my running will look like:

    Monday- Rest

    Tuesday- Pace Interval/ Speed Intervals

    Wed.- Short Easy Run (3 miles)

    Thursday- Hills

    Friday- Rest

    Saturday- Mid Range Easy Run (4 miles)

    Sunday- Longer Range Easy Run (5 miles)

    I'm considering running some 5K races if I can find any around here. I'd also like to get my times down before I run it though.

    Quote of the Day- "And I pulled the trigger, BAM BAM and it was so really real." ... "If it was so really real you wouldn't have gotten that second shot off."

    Fuck, fight, or hold the light.

  15. #390
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- French Toast, Milk

    Meal 2- Ham, Potato Salad, Field Peas

    Meal 3- Half a Blizzard, Ham Sandwich

    Meal 4- OJ and Nutri Grain Bar

    First time in over a year I've eaten any Blizzard. It was GREAT!

    No workout.

    Played some tennis tonight, hit decently.

    Playing 3hrs of soccer tommorow, so that will be my running for the day more than likely.

    Quote of the Day: "I know ya gonna let me shine and get mine."

    Fuck, fight, or hold the light.

  16. #391
    Who me? Chubrock's Avatar
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    Weekly Weigh In- 162lbs. Down 3.5lbs from last week. Apparently I burned A LOT of calories last week.

    Food:

    Meal 1- Cereal, Milk

    Meal 2- Supremes, Mashed Potatos, Biscuit

    Meal 3- Ham Sandwich

    Meal 4- Shrimp Quisedilla, Spanish Rice

    Meal 5- OJ and maybe something later tonight

    Workout- Back and Shoulders

    Pullups Palms In-
    BW x 1
    BW x 2
    BW x 3
    BW x 4
    BW x 5
    BW x 6
    BW x 7
    BW x 6
    BW x 5
    BW x 4
    BW x 3
    BW x 2
    BW x 1

    30 Degree Lat Pulldowns-
    120lbs x 15
    120lbs x 15
    120lbs x 15

    Hammer Strength Iso Lateral Lat Row (weight each side)-
    2 plates + 10lbs x 12 (+10lbs)
    2 plates + 10lbs x 12 (+10lbs)
    2 plates + 10lbs x 12 (+10lbs)

    Overhead Dumbell Shoulder Press-
    40s x 15
    42.5s x 14 (+2.5lbs)
    40s x 11

    Hammer Strength Iso Shoulder Press (weight each side)-
    45lbs x 15
    55lbs x 12

    This workout didn't have any energy. I contribute this to the fact that I went to soccer practice for 2.5hrs before I went to the gym

    At soccer we ran a little over a mile to warm up, and then proceeded to play over an hour of 6 on 6 soccer, which equates to constant wind sprints. I was tired as hell before I even got into the gym. I then lifted and was exhausted.

    A little later this afternoon, I got bored, so I decided to go running again to loosen up a little. The run was just a little less than 2 miles.

    Basically my running for today was 3 miles at a jog, and over an hour of sprints. I'm pretty tired. I really feel like I accomplished a lot of stuff though. I'm happy with today.

    Quote of the Day: "Saepius Exertus, Semper Fidelis, Frater Infinitas."

    Fuck, fight, or hold the light.

  17. #392
    Senior Member JustinF's Avatar
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    Nice work chub.

    All the running is making me tired.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  18. #393
    Who me? Chubrock's Avatar
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    HAHA Thanks JustinF.

    Fuck, fight, or hold the light.

  19. #394
    WBB Team Captain Coke's Avatar
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    Great effort, much props for not slowing down for nothing -

  20. #395
    I wannabebig!
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    going running after running... thats hardcore hehe

  21. #396
    Who me? Chubrock's Avatar
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    CoCoa- Thanks man. I have no room to stop or slow down, so for now, I'll just continue pushing forward.

    Ryuage- Haha yea, it wasn't originally planned, but I couldn't stand being indoors any longer. I had to go do something. I kinda enjoyed the rain during the last run.
    Last edited by Chubrock; 08-03-2004 at 12:05 PM.

    Fuck, fight, or hold the light.

  22. #397
    Professional hobbit Focused70's Avatar
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    what are supremes?

    on the back session.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  23. #398
    Who me? Chubrock's Avatar
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    Soba- Thanks bro. Supremes are chicken strips.





    Food:

    Meal 1- Nutri Grain Bar, Milk, Nitrean

    Meal 2- Hamburger Steak, Mashed Potatos, Corn, Butter Beans, Biscuit

    Meal 3- Spicy Chicken Sandwich

    Meal 4- Cube Steak, Rice

    Meal 5- Milk, Graham Crackers, Peanut Butter


    Workout- Chest and Biceps

    Dumbell Press-
    50s x 15
    50s x 15
    50s x 15

    Benchpress-
    115lbs x 12
    125lbs x 11
    115lbs x 12

    I'm going to start using 115lbs for three sets instead of trying to move up halfway through.

    Dips-
    BW x 10
    BW x 10
    BW x 10

    Hammer Strength Wide Chest Press (Combined Weight)-
    90lbs x 12
    110lbs x 12 (+20lbs)
    110lbs x 12 (+20lbs)

    Incline Dumbell Curls-
    30s x 12
    30s x 12
    30s x 8

    Not too bad of a workout. Felt strong on some things, and not so strong on others.


    Played about 3+ hours of tennis today. Hit pretty good.

    Tommorow is my "Short Easy Run." I'm ready to get back out there and start running tommorow. You can bet that I'm going to log some pretty good mileage.

    Quote of the Day: "Did not know who he was ****in with."
    Last edited by Chubrock; 08-03-2004 at 09:32 PM.

    Fuck, fight, or hold the light.

  24. #399
    Senior Member JustinF's Avatar
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    Nice work Chubs. 3+ hours of tennis? Jeez. I'd be dead after 20 minutes!
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  25. #400
    WBB Team Captain Coke's Avatar
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    Great conditioning C! - good work bro.
    Last edited by Coke; 08-04-2004 at 05:28 AM.

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